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Original Post: https://www.evolvingtable.com/?p=28087

An overhead picture of a vegetable smoothie topped with banana slices for a healthy summer treat.
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5 from 3 votes

Tropical Fruit and Spinach Green Smoothie

Start off your morning on a healthy note with a big glass full of this tropical fruit and spinach green smoothie!  This healthy smoothie recipe is loaded with antioxidants, superfood ingredients, over 9 grams of fiber and more than 100% of your daily Vitamin C to keep you full until lunch.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drinks, Snack
Cuisine: American
Servings: 1 smoothie
Author: London Brazil

Ingredients

  • 1 banana medium
  • ½ cup mango chunks frozen
  • ½ cup pineapple chunks frozen
  • 2 cups baby spinach leaves
  • ½ cup almond milk or coconut milk
  • 2 tsp. flaxseed meal
  • ½ tsp. fish oil lemon or orange flavored
  • 1/8 tsp. turmeric ground
  • 1/8 tsp. sprirulina powder

Instructions

  • Add all ingredients to a high-speed blender.
  • Blend for 1-2 minutes or until completely smooth.
  • Serve immediately and enjoy!

Video

Nutrition

Calories: 303kcal | Carbohydrates: 56g | Protein: 6g | Fat: 9g | Sodium: 215mg | Potassium: 1065mg | Fiber: 9g | Sugar: 34g | Vitamin A: 6595IU | Vitamin C: 96.6mg | Calcium: 245mg | Iron: 3mg