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Gluten-free Mediterranean cucumber salad in a black bowl for an easy lunch.
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Mediterranean Chickpea Salad with Cucumbers

Simple, fresh, and nutritious... this Mediterranean Chickpea Salad has it all!  Only 10 minutes of prep, and 5 minutes of assembly are needed to whip up this gluten-free and vegetarian Mediterranean cucumber salad.  

Course Dinner, lunch, Main Course, Salad, Side Dish
Cuisine Mediterranean
Prep Time 15 minutes
Total Time 15 minutes
Servings 6 servings
Calories 303 kcal


  • 2 15-oz. cans chickpeas rinsed, drained
  • 1 cup cherry tomatoes cut into ½-inch pieces
  • 1 cup red bell pepper finely diced
  • 1 cup cucumbers cut into ½-inch pieces
  • ½ cup red onion finely diced
  • 8 oz. Feta cheese cut into ½-inch cubes
  • ¼ cup parsley finely chopped
  • 1 Tbsp. lemon juice
  • 3 Tbsp. olive oil
  • 2 tsp. Greek seasoning


  1. Add all ingredients to a large bowl.
  2. Toss to completely combine.
  3. Refrigerate for 30 minutes, or overnight, before serving.
  4. Serve chilled with additional parsley and enjoy!
Nutrition Facts
Mediterranean Chickpea Salad with Cucumbers
Amount Per Serving
Calories 303 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 6g38%
Cholesterol 33mg11%
Sodium 819mg36%
Potassium 348mg10%
Carbohydrates 23g8%
Fiber 7g29%
Sugar 3g3%
Protein 12g24%
Vitamin A 1270IU25%
Vitamin C 38.3mg46%
Calcium 244mg24%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.