Sweet Potato Black Bean Burger with Quinoa
This Sweet Potato Black Bean Burger recipe is made with quinoa, oat flour, and loaded with spices for a healthy and filling veggie burger. Bake this black bean quinoa burger in the oven, sear it in a skillet, or cook it on the grill.
Ingredients
- 1 lb. sweet potatoes peeled, cut into ½-inch cubes
- ½ cup quinoa rinsed and drained
- 1 cup vegetable broth or water
- 1 ½ tsp. cumin
- ¾ tsp. paprika
- ½ tsp. garlic powder
- ¼ tsp. cayenne pepper
- 1 ½ tsp. salt
- ¼ tsp. pepper
- 15 oz. black beans canned, rinsed and drained
- 1 cup oats quick or old-fashioned, gluten-free
- ½ cup sweet onion finely diced
- ¼ cup cilantro finely chopped
- 2 Tbsp. olive oil
- Hamburger buns gluten-free*
- Avocado or guacamole optional
- Tomato thinly sliced, optional
- Onion thinly sliced, optional
Instructions
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In a medium-sized pot combine sweet potatoes, quinoa, and vegetable broth. Cover pot with a lid and bring to a boil. Reduce heat to a simmer and cook for 22-25 minutes, or until sweet potatoes are fork tender.
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In a small bowl combine cumin, paprika, garlic powder, cayenne pepper, salt, and pepper. Whisk to combine.
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Pulse oats in a high speed blender 3-4 times to make a coarse oat flour.
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Once sweet potatoes and quinoa are done cooking, add them to a large bowl with black beans, coarse oat flour, onion, cilantro, and seasoning mix. Mix until well combined. (You may have to use your hands for this!)
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Divide burger mixture into 8 equal portions. Form each portion into a round disc about 1 inch thick.
Stove top:
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Heat olive oil in a large skillet over medium heat. Place burger patties in a single layer. (You may have to cook these in 2 batches depending on the size of your skillet.)
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Cook patties for 4-5 minutes per side.
In the Oven:
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Preheat oven to 400 degrees.
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Line a baking sheet with parchment paper. Coat each patty with 1 teaspoon olive oil and place in a single layer on the baking sheet.
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Bake patties in preheated oven for 35-40 minutes, flipping halfway through.
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Serve sweet potato black bean burgers on gluten-free hamburger buns with avocado, tomato, and onion and enjoy!
Grill:
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Heat grill to medium heat. Let fully heat for at least 10 minutes.
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Spritz a bit of non-stick cooking spray on the grill before adding patties.
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Cook patties for 5-6 minutes per side. Enjoy!
Recipe Notes
- Nutritional information is for 1 patty without the bun.
- Udi's hamburger buns taste great and can be found in most grocery stores! (That's what I used in this recipe.)
- Schar's gluten-free buns have a really great texture, too.