Instant Pot Potato Corn Chowder | Vegan
Instant Pot Potato Corn Chowder is a quick and easy gluten-free, dairy-free, vegetarian and vegan soup recipe that is full of flavor! This healthy soup recipe can be ready-to-eat in under 30 minutes!
Servings: 4 servings
Ingredients
- 2 Tbsp. olive oil
- 1 cup sweet onion finely diced
- 4 cloves garlic crushed
- 1 ¼ lb. red potatoes cut into 1-inch pieces
- 2 carrots cut into ½-inch cubes
- 16- oz. bag frozen corn
- 4 cups vegetable broth or chicken broth
- ½ tsp. thyme dried
- ½ tsp. rosemary dried
- 1 ¼ tsp. salt to taste
- ½ tsp. pepper to taste
- ¼ tsp. paprika
- 1 cup almond milk warm
- 3 Tbsp. tapioca starch
- Green onions or chives optional
- See this recipe in Healthy Meal Plan #3
Instructions
- Set 6-quart Instant Pot to the sauté function and add oil, diced onion, and crushed garlic. Sauté for 2-3 minutes.
- Add potatoes, carrots, corn, broth, thyme, rosemary, salt, pepper, and paprika. Make sure to scrape the bottom of the pot to ensure no bits or pieces are stuck.
- Cover Instant Pot with lid, ensure the pressure release valve is set to sealed, and turn on high pressure for 8 minutes.
- Once the Instant Pot is done cooking the chowder, let chowder sit in the Instant Pot for 5 minutes. (5 minute Natural Pressure release.)
- While chowder is sitting, whisk together warmed almond milk and 3 tablespoons tapioca starch in a medium-sized bowl until smooth.
- Turn Instant Pot on the sauté function and add milk-starch mixture. Stir for 4-5 minutes or until chowder has reached your desired thickness. If chowder is too thick, add more almond milk or broth.
- Serve potato corn chowder with chives or scallions and enjoy! See this recipe in Healthy Meal Plan #3
Video
Notes
*Chowder freezes well for up to 3-6 months in large, plastic containers such as these.
Nutrition
Calories: 371kcal | Carbohydrates: 70g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Sodium: 1673mg | Potassium: 1146mg | Fiber: 7g | Sugar: 7g | Vitamin A: 5795IU | Vitamin C: 27.4mg | Calcium: 129mg | Iron: 2.6mg