A black bowl full of baked chicken wings with lemon pepper seasoning next to it.
4.25 from 4 votes

Lemon Pepper Wings Recipe

Lemon Pepper Wings are full of lemon pepper seasoning and are a great healthy, low carb, keto, gluten-free, Paleo, and Whole30 appetizer or snack recipe for your Super Bowl or game day party.

Course Appetizer, Dinner, Main Course, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 6 wings
Calories 319 kcal
Author London


  • 2 lbs. chicken wings portions wingettes and/or drummettes
  • 3 cloves garlic crushed
  • 1 Tbsp. lemon juice
  • 2 Tbsp. olive oil
  • ½ tsp. salt to taste*
  • 2 ½ tsp. lemon pepper seasoning divided
  • 2 Tbsp. tapioca flour or corn starch
  • 1 ½ Tbsp. butter melted, or ghee*


  1. Preheat oven to 400 degrees.
  2. In a large bowl whisk together crushed garlic, lemon juice, olive oil, and salt (if lemon pepper seasoning is salt-free.) Add chicken wings and toss to combine.
  3. In a small bowl whisk together 1 ½ teaspoons lemon pepper seasoning and tapioca flour. Sprinkle mixture over wings and toss to combine.
  4. Line a large baking sheet with parchment paper and place wings in a single layer. Bake wings in preheated oven for 40 minutes, flipping halfway through.
  5. While chicken wings are baking, whisk together melted butter and remaining 1 teaspoon of lemon pepper seasoning. Once wings are done, brush lemon pepper-butter mixture over wings. Broil wings on high for 4-6 minutes or until skin is crispy and slightly browned.
  6. Serve lemon pepper wings immediately with a sprinkle of freshly ground black pepper and lemon zest and enjoy!

Recipe Video

Recipe Notes

Nutrition Facts
Lemon Pepper Wings Recipe
Amount Per Serving
Calories 319 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 5g31%
Cholesterol 124mg41%
Sodium 296mg13%
Potassium 269mg8%
Carbohydrates 6g2%
Protein 21g42%
Vitamin A 325IU7%
Vitamin C 2.5mg3%
Calcium 30mg3%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.