Evolving Table - Healthy, Gluten-Free, Family-Friendly Recipes

A pile of four egg muffins are served on a white plate.

30 mins 71 cals 12 servs

Spinach Egg Muffins are the meal-prep magic that you need! This low-carb, gluten-free, and keto egg muffins cups recipe is loaded with fresh spinach, cherry tomatoes, and mozzarella cheese. They’re the perfect grab-and-go breakfast bite that are also so easy to bake in the oven ahead ...

Zoomed-in white wine vinegar surrounded by other assorted vinegars.

White Wine Vinegar Substitute

mins cals servs

Trying to find a white wine vinegar substitute? You're in the right place because here are TEN substitutes that have similar flavor profiles to white wine vinegar. Try out the recipes near the end that call for all different types of vinegar to give you the distinct seasoning you're looking ...

Keto egg cups are served on a plate with fresh herbs.

Breakfast Egg Muffin Cups (3 Ways!)

30 mins 192 cals 12 servs

Super fluffy and loaded with your favorite fillings, these Breakfast Egg Muffins are so easy to make and still healthy for you! Eggs are whisked together, poured into a muffin tin, and then baked in the oven to make the cutest mini egg frittatas. This low-carb and keto egg cup recipe is a great ...

Sweet Potato Hash

45 mins 459 cals 4 servs

Sweet Potato Hash is a delicious and healthy breakfast recipe that is so easy to throw together. Full of simple ingredients like eggs, jalapeños, onions, and red bell pepper, this dish is topped with a spicy sriracha mayo and a sprinkle of cilantro for ultimate flavor. This recipe works great ...

Quiche Florentine

75 mins 265 cals 8 servs

This Quiche Florentine recipe is the perfect combination of savory and flavorful with a healthy dose of leafy greens. Simply sauté onions and garlic, then wilt some spinach and combine with shredded cheese and eggs and bake in a pie crust. Take your brunch game up a level with this surprisingly easy ...

You can easily make this Quiche Lorraine and freeze it for a quick breakfast idea.

Easy Quiche Lorraine

75 mins 387 cals 8 servs

When you think of Quiche Lorraine, a savory, flavorful breakfast dish probably comes to mind. This simple recipe only needs eggs, cream, and cheese along with bacon, onion, and some spices piled into a pie crust and baked to perfection. Serve up this classic brunch favorite, and people might think ...

See More Recent Posts