Healthy Pantry, Refrigerator, and Freezer Staples List
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Pantry, Refrigerator, and Freezer Staples List

The Complete Pantry Staples List that will have you ready in any emergency with a fully stocked pantry, refrigerator, and freezer.  From frozen fruits and veggies to dry goods and canned goods that have a long shelf-life, you can easily stock-up to make your favorite meals with this list of shelf stable ingredients.

Author London

Ingredients

CANNED GOODS

  • Tomatoes
  • Whole Beans
  • Refried Beans
  • Corn
  • Coconut Milk
  • Pumpkin
  • Pineapple
  • Salsa
  • Spaghetti Sauce
  • Carrots
  • Green Beans

BEANS AND GRAINS

  • Black Beans
  • Kidney Beans
  • Garbanzo Beans
  • Lentils
  • White or Brown Rice
  • Quinoa

PROCESSED FLOURS AND SUGARS

  • Flour
  • Sugar White, brown, coconut
  • Oats Quick, rolled, instant

NUTS, SEEDS AND DRIED FRUIT

  • Pecans
  • Almonds
  • Cashews
  • Nut Butters Peanut, almond, and cashew butter
  • Dried Fruit Cranberries, cherries, blueberries, banana chips
  • Seeds Pumpkin seeds, sunflower seeds, chia seeds

OILS AND VINEGARS

  • Olive Avocado, Grapeseed, Coconut oil
  • Butter or Vegan butter alternative
  • Salad Dressings
  • Vinegars Balsamic, rice, apple cider, white wine
  • Soy Sauce

OTHER PANTRY ITEMS

  • Corn Tortillas
  • Pasta
  • Rice Noodles
  • Liquid Sweeteners
  • Broth Chicken, vegetable, or beef broth
  • Seasonings and Spices
  • Coffee and Tea

EGGS, MILK AND CHEESE

  • Eggs
  • Milk
  • Cheese Shredded, Parmesan, Mozzarella, Cheddar
  • Condiments Ketchup, Mayo, Mustard
  • Hummus

PRODUCE

  • White Potatoes
  • Sweet Potatoes
  • Onions
  • Garlic
  • Kale
  • Carrots
  • Beets
  • Winter Squash Butternut Squash, Acorn Squash
  • Summer squash Zucchini and yellow squash
  • Bell Peppers
  • Herbs
  • Citrus Lemons, limes, oranges

FROZEN FOODS

  • Chicken
  • Ground Meat Beef, turkey, pork, chicken
  • Bacon
  • Steak or Beef
  • Fish Salmon, tilapia, cod
  • Shrimp
  • Pork
  • Frozen veggies
  • Frozen fruits
  • Frozen pizzas and crust
  • Bread and baguettes
  • Taquitos bagel bites, burritos
  • Tamales
  • Ice cream