Original Post: https://www.evolvingtable.com/?p=97220
Spinach Fruit Smoothie Recipe
This ultra-creamy Spinach Fruit Smoothie is so good, you won’t even know you’re drinking your greens! Healthy, simple ingredients like frozen mango and pineapple are blended with baby spinach, milk, and yogurt for an easy drink.
Servings: 2 servings
Ingredients
- 1 ¼ cups frozen pineapple thawed for 5 minutes
- 1 ¼ cups frozen mango thawed for 5 minutes
- 1 cup baby spinach fresh
- ½ cup milk unsweetened*
- ¼ cup yogurt plain*
- 1-2 Tbsp. sweetener optional
Instructions
- Add all ingredients to a blender such as a Vitamin or Nutribullet. Place the softer ingredients closer to the blade and the frozen ingredients further from the blade.1 ¼ cups frozen pineapple, 1 ¼ cups frozen mango, 1 cup baby spinach, ½ cup milk, ¼ cup yogurt, 1-2 Tbsp. sweetener
- Blend for 1-2 minutes or until smooth and creamy. Serve with diced pineapple, mango, if desired.
Video
Notes
- Yield: This recipe makes enough for two 8-oz. smoothies or one large, 16-oz. smoothie.
- Milk: Regular, oat, cashew, almond, or soy milk can be used if you do not like coconut.
- Yogurt: Greek yogurt, goat yogurt, or any other plant or nut-based yogurt may be used.
- Prep-ahead: To prepare in advance, you can measure out ingredients and place them in a freezer-safe bag or airtight container. Store for up to 3-4 months in the freezer. Let it sit out for 20-30 minutes so the ingredients can thaw, then blend before serving.
Nutrition
Calories: 167kcal | Carbohydrates: 37g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 110mg | Potassium: 421mg | Fiber: 4g | Sugar: 32g | Vitamin A: 2613IU | Vitamin C: 91mg | Calcium: 152mg | Iron: 1mg