Cauliflower Fried Rice is the perfect, low-carb alternative when you're craving this starchy, Asian dish. Quickly rice cauliflower, then sauté it with egg, vegetables, and seasonings for an easy and healthy stir fry.
Add one tablespoon of oil to a large skillet or wok along with the whisked eggs. Cook over medium heat for 2 minutes, stirring occasionally, until scrambled. Remove the eggs from the pan and wipe it clean with a paper towel.
Add another tablespoon of oil along with the diced onion and peppers. Saute for 3-4 minutes, or until tender. Mix in the minced garlic and ginger and continue sauteing for an additional 30 seconds.
Add the cauliflower rice, soy sauce, vinegar, sesame oil, and salt. Cook over medium-high heat for 6-8 minutes, stirring occasionally.
Mix in the thawed peas and carrots and scrambled eggs during the last 2 minutes of cooking.
Serve with chopped green onions and sriracha sauce. Enjoy!
Meal Prep and Storage
To Prep-Ahead: If you're making your own riced cauliflower, you can get it ready a day or two before. You can also chop the onion and bell pepper ahead of time.
To Store: Keep leftovers in an airtight container in the fridge for up to 4 to 5 days.
To Freeze: Place cauliflower rice in a freezer-safe bag or container and store in the freezer for up to months.
To Reheat: Warm this back up in a skillet for the best result. If needed, you could use the microwave.
Cauliflower Fried Rice Recipe
Amount Per Serving
Calories 277Calories from Fat 162
% Daily Value*
Saturated Fat 3g19%
Trans Fat 0.1g
Polyunsaturated Fat 5g
Monounsaturated Fat 9g
Vitamin A 6159IU123%
Vitamin C 131mg159%
* Percent Daily Values are based on a 2000 calorie diet.