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Three-Cheese Broccoli Tots | Gluten Free with L.B.
5 from 1 vote

Three-Cheese Broccoli Tots

A kid-friendly, gluten free, broccoli and cheese tot recipe that makes a great side dish or appetizer!

Course Snack
Cuisine American
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 6 servings
Calories 294 kcal


  • 1 large head of broccoli about 2 ¼ c. broccoli
  • ¼ c. onion finely diced
  • 2 eggs whisked
  • ½ c. Monterrey Jack & Cheddar cheese combo
  • ¼ c. Parmesan cheese
  • ¾ c. breadcrumbs gluten free
  • ½ t. salt
  • ¼ t. pepper
  • ¼ t. garlic powder
  • ¼ t. paprika


  1. Preheat oven to 400 degrees.
  2. Bring a large pot of water to a boil.
  3. Immerse the head of broccoli into the boiling water for 1 minute. Remove and cool down broccoli by placing in an ice bath. Dry broccoli thoroughly by blotting with a towel or paper towel.
  4. Once broccoli has cooled, chop broccoli finely until you have 2 ¼ c.
  5. Place broccoli in a large bowl and add remaining ingredients to the bowl. Mix thoroughly until completely combined.
  6. Roll 1 ½-2 tablespoon-sized balls of the mixture into a ball and then form into a tot shape. Place on a parchment paper-lined baking sheet. Repeat with remaining mixture and space evenly on pan.
  7. Bake tots for 25 minutes, flipping halfway through, or until tots are golden brown.
  8. Serve with ketchup and enjoy!
Nutrition Facts
Three-Cheese Broccoli Tots
Amount Per Serving
Calories 294 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 6g38%
Cholesterol 81mg27%
Sodium 583mg25%
Potassium 441mg13%
Carbohydrates 29g10%
Fiber 4g17%
Sugar 4g4%
Protein 17g34%
Vitamin A 1005IU20%
Vitamin C 91.1mg110%
Calcium 371mg37%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.