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1.11.26 Dinner Guide
Day 1
5
servings
Sheet Pan Everything Bagel Chicken, Potatoes and Broccoli
Day 2
4
bowls
Bang Bang Salmon Bowls Recipe
Day 3
6
servings
Chicken Parmesan Meatball Soup
Shopping List
Bakery/Bread
Baguette
1
Dairy/Eggs
cream cheese
4 tbsp
grated Parmesan cheese
0.33 cup
large egg
1
milk
2 tbsp
salted butter
4 tbsp
shredded Mozzarella cheese
1 cup
Frozen
shelled edamame
1 cup
Grains/Pasta
Basmati rice
1 cup
penne pasta
8 oz
Meat/Seafood
boneless skinless chicken breasts
1.50 lb
ground chicken
1 lb
salmon
1 lb
Pantry Staples
15-ounce can full-fat coconut milk
1
24-ounce jar marinara sauce
1
28-ounce can crushed San Marzano tomatoes
1
avocado oil
6 tbsp
chicken broth
4 cups
cornstarch
0.25 cup
Frank's RedHot sweet chili sauce
0.25 cup
Italian seasoned breadcrumbs
0.33 cup
mayonnaise
0.50 cup
olive oil
4 tbsp
Panko breadcrumbs
0.50 cup
soy sauce or Tamari
2 tbsp
2 tsp
Sriracha
2 tsp
sugar
2 tsp
Produce
Chopped green onions
finely chopped fresh basil
0.25 cup
finely chopped fresh cilantro
finely minced fresh ginger
1 tsp
Fresh flat-leaf parsley
garlic cloves
8
large avocado
1
large head broccoli
1
lime juice
1 tbsp
2 tsp
medium zucchini
2
shredded carrots
1 cup
sliced cucumber
1 cup
small sweet onion
1
Yukon gold potatoes
1.50 lb
Spices/Seasonings
black pepper
2.25 tsp
everything bagel seasoning
2 tbsp
garlic powder
0.25 tsp
Italian seasoning
1 tbsp
onion powder
0.25 tsp
paprika
0.50 tsp
red pepper flakes
0.75 tsp
salt
6.75 tsp