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+ servings
Two healthy banana muffins in a stack with other gluten-free and Paleo muffins around it.
5 from 2 votes

Healthy Banana Nut Muffins Recipe

Banana Nut Muffins are super moist, easy to make, secretly healthy, and FULL of chopped walnuts and cinnamon spice.  

Course Breakfast, Dessert, Snack
Cuisine American
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 12 muffins
Calories 258 kcal


  • 1 cup bananas ripe, mashed
  • ½ cup coconut oil melted
  • cup almond milk cashew, oat, or soy milk
  • ½ cup coconut sugar plus additional for topping
  • 2 Tbsp. pure maple syrup
  • 2 eggs
  • 1 tsp. vanilla
  • 1 ½ cups cassava flour
  • 1 tsp. baking soda
  • ½ tsp. cinnamon
  • ¼ tsp. ground nutmeg
  • ¼ tsp. salt
  • 1 cup walnuts coarsely chopped, divided


  1. Preheat oven to 350 degrees.
  2. In a large bowl combine bananas, oil, milk, sugar, syrup, eggs, and vanilla.  Whisk until combined.

  3. In a separate medium-sized bowl combine cassava flour, baking soda, cinnamon, nutmeg, and salt. Whisk to combine.
  4. Add dry ingredients to wet ingredients and stir until just combined.
  5. Next, add ¾ cup chopped walnuts, reserving the rest, and mix until just combined. Be careful not to overmix.
  6. Line a regular-sized muffin tray with cupcake liners. Spray liners with non-stick cooking spray and fill to ¾ full. Top each with 1 teaspoon of remaining chopped walnuts.
  7. Bake for 22-24 minutes, or until a toothpick when inserted in comes out clean.
  8. Let cool for 10 minutes before serving and enjoy!

Recipe Notes

  • Otto's cassava flour was tested in this recipe.  Other cassava flour brands may lead to varying results.
  • To make this recipe vegan substitute flax eggs for the regular eggs.
Nutrition Facts
Healthy Banana Nut Muffins Recipe
Amount Per Serving
Calories 258 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 8g50%
Cholesterol 27mg9%
Sodium 173mg8%
Potassium 106mg3%
Carbohydrates 26g9%
Fiber 1g4%
Sugar 12g13%
Protein 3g6%
Vitamin A 50IU1%
Vitamin C 2mg2%
Calcium 49mg5%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.