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Two healthy banana muffins in a stack with other gluten-free and Paleo muffins around it.

Healthy Banana Nut Muffins Recipe

Banana Nut Muffins are super moist, easy to make, secretly healthy, and FULL of chopped walnuts and cinnamon spice.  

Course Breakfast, Dessert, Snack
Cuisine American
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 12 muffins
Calories 258 kcal
Author London

Ingredients

Instructions

  1. Preheat oven to 350 degrees.
  2. In a large bowl combine bananas, oil, milk, sugar, syrup, eggs, and vanilla.  Whisk until combined.

  3. In a separate medium-sized bowl combine cassava flour, baking soda, cinnamon, nutmeg, and salt. Whisk to combine.
  4. Add dry ingredients to wet ingredients and stir until just combined.
  5. Next, add ¾ cup chopped walnuts, reserving the rest, and mix until just combined. Be careful not to overmix.
  6. Line a regular-sized muffin tray with cupcake liners. Spray liners with non-stick cooking spray and fill to ¾ full. Top each with 1 teaspoon of remaining chopped walnuts.
  7. Bake for 22-24 minutes, or until a toothpick when inserted in comes out clean.
  8. Let cool for 10 minutes before serving and enjoy!

Recipe Notes

Nutrition Facts
Healthy Banana Nut Muffins Recipe
Amount Per Serving
Calories 258 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 8g 40%
Cholesterol 27mg 9%
Sodium 173mg 7%
Potassium 106mg 3%
Total Carbohydrates 26g 9%
Dietary Fiber 1g 4%
Sugars 12g
Protein 3g 6%
Vitamin A 1%
Vitamin C 2.4%
Calcium 4.9%
Iron 7.1%
* Percent Daily Values are based on a 2000 calorie diet.