Chicken Salad with Grapes
This easy homemade Chicken Salad with Grapes works as a sandwich, a dip, or in lettuce wraps for a low-carb option. Shredded rotisserie chicken, grapes, mayo, mustard, hummus, pecans, and a few finishing touches are mixed together in this healthy gluten-free recipe.
Prep Time 30 minutes
Total Time 30 minutes
Servings 8 servings
Calories 227 kcal
Ingredients
- 4 ½ cups chicken cooked, cut into bite-sized pieces
- ⅓ cup mayonnaise
- ⅓ cup hummus plain or garlic
- ½ - ¾ tsp. salt
- ½ tsp. pepper
- 2 tsp. Dijon mustard
- 1 ½ Tbsp. dill finely chopped
- ½ cup celery finely diced
- ¾ cup pecans toasted
- 1 cup grapes cut into bite-sized pieces.
Instructions
-
In a large bowl add chicken, mayonnaise, hummus, Dijon mustard, and salt and pepper to taste . Stir until chicken is well coated.
-
Add dill, celery, pecans, and grapes. Stir until just combined so as not to break apart the grapes.
-
Chill chicken salad for at least 2 hours before serving.
-
Serve chicken salad as a sandwich, in a lettuce wrap, or with crackers. Enjoy!
Recipe Notes
- Chicken salad nutritional information is calculated without sandwich bread, lettuce wrap, or crackers.
- You can use an avocado oil-based mayonnaise.
- To make your chicken salad low-carb and keto compliant, leave out the grapes (you can replace with more nuts if you'd like!) and serve it in a lettuce wrap or on Parmesan cheese whisps.
Nutrition Facts
Chicken Salad with Grapes
Amount Per Serving
Calories 227
Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 3g19%
Cholesterol 27mg9%
Sodium 260mg11%
Potassium 192mg5%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 4g4%
Protein 8g16%
Vitamin A 295IU6%
Vitamin C 3.6mg4%
Calcium 25mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.