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Chicken salad sandwich with a red toothpick on a white plate with potato chips.
5 from 3 votes

Chicken Salad with Grapes

This easy homemade Chicken Salad with Grapes works as a sandwich, a dip, or in lettuce wraps for a low-carb option. Shredded rotisserie chicken, grapes, mayo, mustard, hummus, pecans, and a few finishing touches are mixed together in this healthy gluten-free recipe.

Course Dinner, lunch, Main Course
Cuisine American
Prep Time 30 minutes
Total Time 30 minutes
Servings 8 servings
Calories 227 kcal


  • 4 ½ cups chicken cooked, cut into bite-sized pieces
  • cup mayonnaise
  • cup hummus plain or garlic
  • ½ - ¾ tsp. salt
  • ½ tsp. pepper
  • 2 tsp. Dijon mustard
  • 1 ½ Tbsp. dill finely chopped
  • ½ cup celery finely diced
  • ¾ cup pecans toasted
  • 1 cup grapes cut into bite-sized pieces.


  1. In a large bowl add chicken, mayonnaise, hummus, Dijon mustard, and salt and pepper to taste . Stir until chicken is well coated.
  2. Add dill, celery, pecans, and grapes. Stir until just combined so as not to break apart the grapes.
  3. Chill chicken salad for at least 2 hours before serving.
  4. Serve chicken salad as a sandwich, in a lettuce wrap, or with crackers. Enjoy!

Recipe Notes

  • Chicken salad nutritional information is calculated without sandwich bread, lettuce wrap, or crackers.
  • You can use an avocado oil-based mayonnaise.
  • To make your chicken salad low-carb and keto compliant, leave out the grapes (you can replace with more nuts if you'd like!) and serve it in a lettuce wrap or on Parmesan cheese whisps.
    Nutrition Facts
    Chicken Salad with Grapes
    Amount Per Serving
    Calories 227 Calories from Fat 171
    % Daily Value*
    Fat 19g29%
    Saturated Fat 3g19%
    Cholesterol 27mg9%
    Sodium 260mg11%
    Potassium 192mg5%
    Carbohydrates 7g2%
    Fiber 2g8%
    Sugar 4g4%
    Protein 8g16%
    Vitamin A 295IU6%
    Vitamin C 3.6mg4%
    Calcium 25mg3%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.