Original Post: https://www.evolvingtable.com/?p=27813
Chicken Salad with Grapes
This easy homemade Chicken Salad with Grapes works as a sandwich, a dip, or in lettuce wraps for a low-carb option. Shredded rotisserie chicken, grapes, mayo, mustard, hummus, pecans, and a few finishing touches are mixed together in this healthy gluten-free recipe.
Servings: 8 servings
Ingredients
- 4 ½ cups chicken cooked, cut into bite-sized pieces
- ⅓ cup mayonnaise
- ⅓ cup hummus plain or garlic
- ½ - ¾ tsp. salt
- ½ tsp. pepper
- 2 tsp. Dijon mustard
- 1 ½ Tbsp. dill finely chopped
- ½ cup celery finely diced
- ¾ cup pecans toasted
- 1 cup grapes cut into bite-sized pieces.
Instructions
- In a large bowl add chicken, mayonnaise, hummus, Dijon mustard, and salt and pepper to taste . Stir until chicken is well coated.
- Add dill, celery, pecans, and grapes. Stir until just combined so as not to break apart the grapes.
- Chill chicken salad for at least 2 hours before serving.
- Serve chicken salad as a sandwich, in a lettuce wrap, or with crackers. Enjoy!
Notes
- Chicken salad nutritional information is calculated without sandwich bread, lettuce wrap, or crackers.
- You can use an avocado oil-based mayonnaise.
- To make your chicken salad low-carb and keto compliant, leave out the grapes (you can replace with more nuts if you'd like!) and serve it in a lettuce wrap or on Parmesan cheese whisps.
Nutrition
Calories: 227kcal | Carbohydrates: 7g | Protein: 8g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 27mg | Sodium: 260mg | Potassium: 192mg | Fiber: 2g | Sugar: 4g | Vitamin A: 295IU | Vitamin C: 3.6mg | Calcium: 25mg | Iron: 1mg
