Gallo Pinto (Costa Rican Rice and Beans)
Look no further than this Gallo Pinto recipe when you need a quick side dish that's big on taste. This traditional Costa Rican rice dish combines black beans, rice, peppers, and onions in a Lizano sauce for an explosion of flavor.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Dinner, lunch, Main Course
Cuisine: Costa Rican, Latin American
Servings: 4 servings
- 3 cups cooked rice brown or white*
- 2 Tbsp. olive oil
- 1 red bell pepper finely diced
- 1 sweet onion finely diced
- 2 cloves garlic minced
- ⅓ cup Lizano salsa
- ½ tsp. cumin
- ¼ tsp. paprika
- ⅛ tsp. cayenne pepper
- ½ tsp. salt to taste
- 15- oz. can black beans drained
In a large skillet over medium heat add olive oil, bell peppers, and onion. Sauté for 5-7 minutes or until veggies are tender.
2 Tbsp. olive oil, 1 red bell pepper, 1 sweet onion
Add crushed garlic and continue sautéing for 1 minute.
2 cloves garlic
Whisk together cumin, paprika, cayenne pepper, and salt in a small bowl.
½ tsp. cumin, ¼ tsp. paprika, ⅛ tsp. cayenne pepper, ½ tsp. salt
Add rice, beans, and seasoning ingredients to the skillet. Stir to combine.
3 cups cooked rice, 15- oz. can black beans
Pour Lizano salsa over rice and stir well. Cook for 5-10 minutes, uncovered, over low heat, or until rice absorbs the sauce. ⅓ cup Lizano salsa
Serve gallo pinto with cilantro and additional Lizano salsa, if desired, and enjoy!
- Three cups cooked rice is roughly 1 cup uncooked rice. Day old rice is preferable.
- Estimated time does not take into account the time it takes to cook the rice.
Prep-Ahead Instructions:
You can save time making this dish by cooking the rice and chopping the bell peppers and onions in advance. Store separately until ready to cook.
Storage Directions:
Gallo pinto stores well in an airtight container in the refrigerator for up to 3-4 days. It also freezes well if placed in a freezer-safe container for up to 4-6 months. You can either warm it up in the microwave or add it back to a skillet with a bit of oil. Cook on medium-low heat for 5-10 minutes, stirring constantly, or until heated through.
Calories: 358kcal | Carbohydrates: 60g | Protein: 11g | Fat: 8g | Saturated Fat: 1g | Sodium: 1146mg | Potassium: 512mg | Fiber: 9g | Sugar: 6g | Vitamin A: 1180IU | Vitamin C: 58mg | Calcium: 64mg | Iron: 3mg