Learn How to Cut Cauliflower into florets using these easy step-by-step directions and instructional photos. After you properly select, store, and cut up a head of cauliflower you can use this low-carb, high-fiber vegetable in your favorite healthy recipes!
You should end up with about 3 to 4 cups of cauliflower, or 1 ½ - 2 cups per pound.
Select cauliflower that is firm with no brown spots.
Trimmed cauliflower florets can be stored in an airtight container in the refrigerator for up to 1 week.