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Healthy egg white bites are topped with fresh parsley before eating.
5 from 16 votes

Egg White Bites (Starbucks Copycat)

Try out this Egg White Bites Recipe for a protein-filled, grab-and-go breakfast. All you need to make this healthy recipe are egg whites, red pepper, spinach, and seasonings.

Course Breakfast, brunch
Cuisine American
Prep Time 10 minutes
Cook Time 22 minutes
Servings 12 egg white bites
Calories 35 kcal


  • 2 ¼ cups liquid egg whites or 12 egg whites
  • ½ cup red bell pepper finely diced
  • ½ cup Monterrey jack cheese
  • ½ cup cottage cheese 2-4%
  • ½ cup spinach finely chopped
  • 2 Tbsp. green onions finely chopped
  • ½-1 tsp. hot sauce such as Tobasco
  • ¼ tsp. garlic powder
  • ½ tsp. salt to taste
  • ¼ tsp. black pepper to taste
  • Fresh parsley optional


  1. Preheat oven to 350 degrees.
  2. Add egg whites, hot sauce, garlic powder, salt, and pepper to a large bowl with a spout or measuring cup and whisk until well combined.
  3. Mix in the cheeses, bell pepper, spinach, and green onions. Stir until just combined.
  4. Spray a 12-cup muffin pan with non-stick cooking spray and fill each one to ¾ full.
  5. Bake in the preheated oven for 20-22 minutes, or until the eggs are set and no longer jiggly.
  6. Serve immediately with a sprinkle of fresh parsley and enjoy!

Recipe Video

Recipe Notes

Meal Prep and Storage

  • To Prep-Ahead: Purchase egg whites to save time. Chop vegetables up to 1-2 days before or shred cheese up to 3-5 days before.
  • To Store: Place bites in an airtight container and keep in the fridge for up to 3-5 days.
  • To Freeze: Wrap tightly in plastic wrap and store in the freezer for up to 2-3 months.
  • To Reheat: Cover bites in a damp paper towel and warm in microwave until heated through.

Nutrition Facts
Egg White Bites (Starbucks Copycat)
Amount Per Serving
Calories 35 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 1mg0%
Sodium 197mg9%
Potassium 39mg1%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 6g12%
Vitamin A 718IU14%
Vitamin C 9mg11%
Calcium 11mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.