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Fluffy egg white bites are shown on a plate near a bell pepper.
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4.94 from 31 votes

Egg White Bites (Starbucks Copycat)

Try out this Egg White Bites Recipe for a protein-filled, grab-and-go breakfast. All you need to make this healthy recipe are egg whites, red pepper, spinach, and seasonings.
Prep Time10 minutes
Cook Time22 minutes
Course: Breakfast, brunch
Cuisine: American
Servings: 12 egg white bites


  • 2 ¼ cups liquid egg whites or 12 egg whites
  • ½ cup red bell pepper finely diced
  • ½ cup Monterrey jack cheese
  • ½ cup cottage cheese 2-4%
  • ½ cup spinach finely chopped
  • 2 Tbsp. green onions finely chopped
  • ½-1 tsp. hot sauce such as Tobasco
  • ¼ tsp. garlic powder
  • ½ tsp. salt to taste
  • ¼ tsp. black pepper to taste
  • Fresh parsley optional


  • Preheat oven to 350 degrees.
  • Add egg whites, hot sauce, garlic powder, salt, and pepper to a large bowl with a spout or measuring cup and whisk until well combined.
    2 ¼ cups liquid egg whites, ½-1 tsp. hot sauce, ¼ tsp. garlic powder, ½ tsp. salt, ½ cup red bell pepper
  • Mix in the cheeses, bell pepper, spinach, and green onions. Stir until just combined.
    ½ cup Monterrey jack cheese, ½ cup cottage cheese, ½ cup spinach, 2 Tbsp. green onions
  • Spray a 12-cup muffin pan with non-stick cooking spray and fill each one to ¾ full. Bake in the preheated oven for 20-22 minutes, or until the eggs are set and no longer jiggly.
  • Serve immediately with a sprinkle of fresh parsley and enjoy!



Meal Prep and Storage

  • To Prep-Ahead: Purchase egg whites to save time. Chop vegetables up to 1-2 days before or shred cheese up to 3-5 days before.
  • To Store: Place bites in an airtight container and keep in the fridge for up to 3-5 days.
  • To Freeze: Wrap tightly in plastic wrap and store in the freezer for up to 2-3 months.
  • To Reheat: Cover bites in a damp paper towel and warm in microwave until heated through.


Calories: 35kcal | Carbohydrates: 2g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 197mg | Potassium: 39mg | Fiber: 1g | Sugar: 1g | Vitamin A: 718IU | Vitamin C: 9mg | Calcium: 11mg | Iron: 1mg