Egg White Bites (Starbucks Copycat)
Try out this Egg White Bites Recipe for a protein-filled, grab-and-go breakfast. All you need to make this healthy recipe are egg whites, red pepper, spinach, and seasonings.
Prep Time10 minutes mins
Cook Time22 minutes mins
Course: Breakfast, brunch
Cuisine: American
Servings: 12 egg white bites
- 2 ¼ cups liquid egg whites or 12 egg whites
- ½ cup red bell pepper finely diced
- ½ cup Monterrey jack cheese
- ½ cup cottage cheese 2-4%
- ½ cup spinach finely chopped
- 2 Tbsp. green onions finely chopped
- ½-1 tsp. hot sauce such as Tobasco
- ¼ tsp. garlic powder
- ½ tsp. salt to taste
- ¼ tsp. black pepper to taste
- Fresh parsley optional
Preheat oven to 350 degrees.
Add egg whites, hot sauce, garlic powder, salt, and pepper to a large bowl with a spout or measuring cup and whisk until well combined.
2 ¼ cups liquid egg whites, ½-1 tsp. hot sauce, ¼ tsp. garlic powder, ½ tsp. salt, ½ cup red bell pepper
Mix in the cheeses, bell pepper, spinach, and green onions. Stir until just combined.
½ cup Monterrey jack cheese, ½ cup cottage cheese, ½ cup spinach, 2 Tbsp. green onions
Spray a 12-cup muffin pan with non-stick cooking spray and fill each one to ¾ full.
Bake in the preheated oven for 20-22 minutes, or until the eggs are set and no longer jiggly.
Serve immediately with a sprinkle of fresh parsley and enjoy!
Meal Prep and Storage
- To Prep-Ahead: Purchase egg whites to save time. Chop vegetables up to 1-2 days before or shred cheese up to 3-5 days before.
- To Store: Place bites in an airtight container and keep in the fridge for up to 3-5 days.
- To Freeze: Wrap tightly in plastic wrap and store in the freezer for up to 2-3 months.
- To Reheat: Cover bites in a damp paper towel and warm in microwave until heated through.
Calories: 35kcal | Carbohydrates: 2g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 197mg | Potassium: 39mg | Fiber: 1g | Sugar: 1g | Vitamin A: 718IU | Vitamin C: 9mg | Calcium: 11mg | Iron: 1mg