Egg White Bites (Starbucks Copycat)

Original Post: https://www.evolvingtable.com/?p=95033

Fluffy egg white bites are shown on a plate near a bell pepper.

4.94 from 31 votes

Egg White Bites (Starbucks Copycat)

Try out this Egg White Bites Recipe for a protein-filled, grab-and-go breakfast. All you need to make this healthy recipe are egg whites, red pepper, spinach, and seasonings.

Prep Time10

Cook Time22

Course: Breakfast, brunch

Cuisine: American

Servings: egg white bites

Author: London Brazil

Ingredients

2 ¼ cups liquid egg whites or 12 egg whites
½ cup red bell pepper finely diced
½ cup Monterrey jack cheese
½ cup cottage cheese 2-4%
½ cup spinach finely chopped
2 Tbsp. green onions finely chopped
½-1 tsp. hot sauce such as Tobasco
¼ tsp. garlic powder
½ tsp. salt to taste
¼ tsp. black pepper to taste
Fresh parsley optional

Instructions

Preheat oven to 350 degrees.
Add egg whites, hot sauce, garlic powder, salt, and pepper to a large bowl with a spout or measuring cup and whisk until well combined.
2 ¼ cups liquid egg whites, ½-1 tsp. hot sauce, ¼ tsp. garlic powder, ½ tsp. salt, ½ cup red bell pepper
Mix in the cheeses, bell pepper, spinach, and green onions. Stir until just combined.
½ cup Monterrey jack cheese, ½ cup cottage cheese, ½ cup spinach, 2 Tbsp. green onions
Spray a 12-cup muffin pan with non-stick cooking spray and fill each one to ¾ full. Bake in the preheated oven for 20-22 minutes, or until the eggs are set and no longer jiggly.
Serve immediately with a sprinkle of fresh parsley and enjoy!

Video

Notes

Meal Prep and Storage

To Prep-Ahead: Purchase egg whites to save time. Chop vegetables up to 1-2 days before or shred cheese up to 3-5 days before.
To Store: Place bites in an airtight container and keep in the fridge for up to 3-5 days.
To Freeze: Wrap tightly in plastic wrap and store in the freezer for up to 2-3 months.
To Reheat: Cover bites in a damp paper towel and warm in microwave until heated through.

Nutrition