Avocado Fries Recipe
Learn how to make Avocado Fries that are coated in a delightful tortilla chip crust and then baked in the oven for a healthy, gluten-free and dairy-free side dish or appetizer!
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 6 servings
Calories 285 kcal
Ingredients
- 2 large avocados* peeled, pitted, cut into 8 slices each
- ⅓ cup tapioca starch*
- ¼ tsp. salt
- ¼ tsp. pepper
- 1 egg
- 1 Tbsp. almond milk
- 1 ½ cups Beanito's tortilla chips* or any other tortilla chips, finely crushed
- ¾ tsp. cumin
- ⅛ tsp. cayenne pepper
- ¼ tsp. paprika
- ¼ tsp. pepper
- ½ tsp. salt
Instructions
- Preheat oven to 425 degrees.
- Cut each avocado in half, remove the pit and skin, and then slice the avocados into 8 slices.
Place tapioca starch, ¼ teaspoon salt and ¼ teaspoon pepper into one bowl and mix until well combined.
- Place egg and milk in another bowl and whisk until combined.
Put crushed chips, cumin, paprika, ¼ teaspoon pepper and ½ teaspoon salt in a third bowl and toss until mixed.
First coat avocado slices in tapioca starch bowl, then egg wash, and then coat each slice with the tortilla chip mixture. Do this until all avocado slices are used.
Place coated avocado slices on a parchment paper-lined baking dish. Spritz each slice with non-stick cooking spray.
Bake avocado fries for 10-12 minutes. Serve immediately and enjoy!
Recipe Notes
- Select avocados that are still firm to the touch and not fully ripened for best results.
- You can also use arrowroot starch or corn starch in place of the tapioca starch.
- If you cannot find Beanito's chips, no worries! Try to find a more fragile tortilla chip (like Santita's or Xochitl) instead of a really sturdy chip. This will ensure your coating gets finely crushed and will coat the avocado slices easily.
Nutrition Facts
Avocado Fries Recipe
Amount Per Serving
Calories 285 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 2g 10%
Cholesterol 27mg 9%
Sodium 379mg 16%
Potassium 407mg 12%
Total Carbohydrates 31g 10%
Dietary Fiber 6g 24%
Protein 4g 8%
Vitamin A 5.6%
Vitamin C 8.1%
Calcium 7.1%
Iron 9.4%
* Percent Daily Values are based on a 2000 calorie diet.