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Healthy and delicious air fryer carrots are easy to make.
5 from 1 vote

Air Fryer Carrots Recipe

Air Fryer Carrots are the perfect side that's savory and so easy to make. Simply toss sliced or baby carrots with oil and spices and pop them in the air fryer for a healthy dish.

Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 servings
Calories 103 kcal


  • 1 ½ lbs. carrots about 4 medium-sized
  • 2 Tbsp. oil avocado or olive
  • 1 Tbsp. brown sugar or honey
  • ½ tsp. cumin
  • ¼ tsp. paprika
  • ¼ tsp. garlic powder
  • ¼ tsp. cinnamon
  • 1 tsp. salt to taste
  • ¼ tsp. black pepper


  1. Preheat a 6-quart air fryer to 380 degrees.
  2. Peel carrots and cut into 1-inch chunks.
  3. Add the cut carrots to a large bowl along with the oil. Toss until all of the potatoes are evenly coated in the oil.
  4. Whisk the seasonings in a small bowl and then add to the carrots. Mix until the carrots are well coated.
  5. Add the carrots to the air fryer basket and cook for 20-24 minutes, shaking the basket halfway through cooking.
  6. Serve immediately with a sprinkle of fresh parsley, if desired, and enjoy!

Recipe Video

Recipe Notes

Meal Prep and Storage

  • To Prep-Ahead: To save time, slice the carrots up to one day ahead of time.
  • To Store: Keep leftover carrots in an airtight container in the fridge for up to 4 to 5 days.
  • To Freeze: Place carrots in a single layer on a baking sheet and flash freeze for a couple of hours. Then, transfer them to a freezer-safe bag and freeze for up to 9 to 10 months.
  • To Reheat: To get the carrots crispy, pop them back in a 325℉ air fryer for 5 to 7 minutes. You can use the microwave, but they will get soggy.

Nutrition Facts
Air Fryer Carrots Recipe
Amount Per Serving
Calories 103 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 0.4g3%
Trans Fat 0.02g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Sodium 398mg17%
Potassium 384mg11%
Carbohydrates 14g5%
Fiber 3g13%
Sugar 8g9%
Protein 1g2%
Vitamin A 19052IU381%
Vitamin C 7mg8%
Calcium 47mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.