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A serving bowl filled with Roasted Sweet Potato Hummus with pretzels on the side.
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5 from 4 votes

Roasted Sweet Potato Hummus Without Tahini

A roasted sweet potato hummus recipe that is made without tahini!!  It is full of hearty sweet potatoes, spices and garbanzo beans making it a super healthy vegan and gluten free snack or appetizer.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Side Dish
Cuisine: American
Servings: 10 servings


Roasted Sweet Potatoes:

  • 1 ¾ c. cubed sweet potatoes ~1 ½ c. roasted sweet potatoes
  • 3 T. olive oil
  • ½ t. salt
  • ¼ t. pepper


  • 1 c. garbanzo beans cooked
  • ¼ c. lemon juice
  • 3 T. olive oil
  • 1 clove garlic crushed
  • ½ t. salt
  • ½ t. cumin
  • ½ t. paprika
  • 3-4 T. water


For the Roasted Sweet Potatoes:

  • Preheat oven to 400 degrees.
  • Peel a large sweet potato and cut into ½ - inch cubes.
  • Line a large baking sheet with aluminum foil and drizzle 1 T. olive oil onto it.
  • Place sweet potato cubes in a large bowl. Drizzle 2 T. olive oil over potatoes, sprinkle with salt and pepper, and toss to evenly coat.
  • Spread sweet potatoes in an even layer on baking sheet. Bake in preheated oven for 30-35 minutes, flipping halfway through cooking.

For the Hummus:

  • In the bowl of a food processor combine beans, lemon juice and olive oil. Process for 1-2 minutes, scraping the sides of the bowl halfway through.
  • Add garlic, salt, cumin, and paprika. Process for 1-2 more minutes.
  • Lastly, add roasted sweet potatoes and water. Process for another 1-2 minutes, or until to desired consistency.
  • Serve with pretzels or lentil chips and enjoy!



Calories: 81kcal | Carbohydrates: 15g | Protein: 2g | Fat: 1g | Sodium: 63mg | Potassium: 214mg | Fiber: 3g | Sugar: 3g | Vitamin A: 5905IU | Vitamin C: 3.7mg | Calcium: 24mg | Iron: 1mg