1. Wash the head of cauliflower and then dry it thoroughly.
2. Remove any green leaves and then cut into large chunks if using a cheese grater, or smaller florets if using the food processor method.

Food Processor:

1. Using the grating attachment, add a few florets to the processor while it is on. Then apply light pressure to the florets with the plastic piece to push them through the grater. Too firm of pressure and you’ll end up with strips instead of smaller riced pieces.
2. Optional: you can remove the grating disc at the end and replace it with the S-blade. Then pulse the cauliflower a few times to rice it even more finely.

Cheese Grater:

1. Using a boxed cheese grater, grate the larger chunks of cauliflower on the side of the grater with the largest holes. Be careful with your fingers as you get close to the end.
2. With both methods you’ll want to add the cauliflower rice to a towel and press it in order to remove any excess liquid.

How to Cook Cauliflower Rice:

1. Add a couple tablespoons of oil to a large skillet along with the cauliflower rice and cook over medium heat for 6-8 minutes, stirring occasionally. Salt and pepper to taste.

2. You can also make this Cilantro Lime Cauliflower Rice or this Cauliflower Fried Rice recipe!