Paleo Chocolate Banana Muffins
Paleo Chocolate Banana Muffins taste are made with coconut flour, almond flour and sweetened with maple syrup for a grain-free, gluten-free, and refined sugar-free muffin recipe.
Servings: 12 muffins
Ingredients
- 4 eggs large
- 2 tsp. vanilla extract
- ⅓ cup pure maple syrup
- 2 Tbsp. coconut sugar
- 1 cup banana mashed
- ½ cup coconut oil melted
- ⅓ cup coconut flour
- ½ cup almond flour
- ⅓ cup cocoa powder
- ½ tsp. salt
- ½ tsp baking soda
- ½ tsp. baking powder
- ¼ cup cacao nibs or mini chocolate chips*
Instructions
- Preheat oven to 350 degrees.
- Line a 12-count cupcake tray with liners and spray each one with non-stick cooking spray.
- In a large bowl combine eggs, extract, maple syrup, sugar, banana, and coconut oil. Beat on low speed with an electric mixer until just combined.
- In a separate, medium-sized bowl combine coconut flour, almond flour, cocoa powder, salt, baking soda, and baking powder. Toss to combine.
- Slowly add dry ingredients into the larger bowl of wet ingredients. Mix by hand until just combined after each addition.
- Stir in caco nibs by hand until just combined.
- Fill each cupcake liner with equal amounts of muffin batter.
- Bake in preheated oven for 24-26 minutes or until a toothpick comes out clean.
- Let sit for 10-15 minutes before enjoying.
Video
Notes
*If you want muffins to be refined sugar-free use cacao nibs. **Nutrition information was calculated with cacao nibs.
Nutrition
Calories: 221kcal | Carbohydrates: 18g | Protein: 4g | Fat: 15g | Saturated Fat: 10g | Cholesterol: 54mg | Sodium: 162mg | Potassium: 170mg | Fiber: 3g | Sugar: 11g | Vitamin A: 85IU | Vitamin C: 1.1mg | Calcium: 43mg | Iron: 1.2mg