Paleo Chocolate Banana Muffins
Paleo Chocolate Banana Muffins taste are made with coconut flour, almond flour and sweetened with maple syrup for a grain-free, gluten-free, and refined sugar-free muffin recipe.
Prep Time 16 minutes
Cook Time 24 minutes
Total Time 40 minutes
Servings 12 muffins
Calories 221 kcal
Ingredients
- 4 eggs large
- 2 tsp. vanilla extract
- ⅓ cup pure maple syrup
- 2 Tbsp. coconut sugar
- 1 cup banana mashed
- ½ cup coconut oil melted
- ⅓ cup coconut flour
- ½ cup almond flour
- ⅓ cup cocoa powder
- ½ tsp. salt
- ½ tsp baking soda
- ½ tsp. baking powder
- ¼ cup cacao nibs or mini chocolate chips*
Instructions
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Preheat oven to 350 degrees.
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Line a 12-count cupcake tray with liners and spray each one with non-stick cooking spray.
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In a large bowl combine eggs, extract, maple syrup, sugar, banana, and coconut oil. Beat on low speed with an electric mixer until just combined.
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In a separate, medium-sized bowl combine coconut flour, almond flour, cocoa powder, salt, baking soda, and baking powder. Toss to combine.
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Slowly add dry ingredients into the larger bowl of wet ingredients. Mix by hand until just combined after each addition.
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Stir in caco nibs by hand until just combined.
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Fill each cupcake liner with equal amounts of muffin batter.
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Bake in preheated oven for 24-26 minutes or until a toothpick comes out clean.
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Let sit for 10-15 minutes before enjoying.
Recipe Video
Recipe Notes
*If you want muffins to be refined sugar-free use cacao nibs. **Nutrition information was calculated with cacao nibs.
Nutrition Facts
Paleo Chocolate Banana Muffins
Amount Per Serving
Calories 221
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 10g63%
Cholesterol 54mg18%
Sodium 162mg7%
Potassium 170mg5%
Carbohydrates 18g6%
Fiber 3g13%
Sugar 11g12%
Protein 4g8%
Vitamin A 85IU2%
Vitamin C 1.1mg1%
Calcium 43mg4%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.