Original Post: https://www.evolvingtable.com/air-fryer-okra/
Air Fryer Okra Recipe
Whip up some Air Fryer Okra to get all the crunchiness and flavor without the added grease and calories. Sliced okra is dipped in a seasoned Parmesan-breadcrumb mixture, then popped in the air fryer and cooked until crispy.
Servings: 6 servings
Ingredients
- 1 lb. okra fresh
- ½ cup flour all purpose or a gluten-free 1-to-1 blend
- 2 eggs large
- 2 Tbsp. milk regular or a dairy-free alternative
- ½ cup breadcrumbs Italian-seasoned, gluten-free if needed
- ⅓ cup Parmesan cheese grated
- 1 tsp. garlic powder
- ½ tsp. paprika
- ¼ tsp. cayenne pepper
- 1 tsp. salt to taste
- ¼ tsp. black pepper to taste
- Ranch dressing or marinara to serve, optional
Instructions
- Preheat a 6-quart air fryer to 380 degrees for at least 3 minutes.
- Trim and discard the ends of the okra and then cut into ½-inch pieces
- In three separate shallow bowls combine the following: 1) the flour, 2) whisk together the eggs and milk, 3) whisk together the breadcrumbs, cheese, and seasonings.
- Add a handful of the okra pieces to the flour, tossing to completely coat all sides. Shake off any excess flour and then add to the egg wash. Once covered, use a fork to remove the pieces from the eggs and let any excess drip off. Place the okra pieces into the breadcrumb bowl and shake until they are almost completely coated. Use your hands to press more crumbs into all sides. Shake off any excess crumbs.
- Add the breaded okra to the preheated air fryer in a single layer and spritz with non-stick cooking spray. Cook at 380 degrees for 8-10 minutes, giving the basket a shake halfway through cooking, or until the okra is tender and the edges are golden brown.
- Serve immediately with a side of ranch dressing or marinara sauce and enjoy!
Video
Notes
Meal Prep and Storage
- How to prep ahead of time: Slice the okra up to a day early, just keep it in a bag in the fridge.
- How to store: This air fryer recipe is best enjoyed fresh, but you can save the leftover okra. Place extras in an airtight container and keep them in the fridge for up to 3 to 4 days.
- How to freeze: You can freeze air fryer okra for up to 3 to 4 months in a freezer-safe container or bag.
- How to reheat: Pop the fried okra back in the air fryer for a few minutes to heat them up and get a crispy outside.
Nutrition
Calories: 141kcal | Carbohydrates: 20g | Protein: 8g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 58mg | Sodium: 510mg | Potassium: 293mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1075IU | Vitamin C: 18mg | Calcium: 163mg | Iron: 2mg