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Oven Baked Chicken Thighs in a bowl surrounded by vegetables.
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Maple Glazed Oven-Bake Chicken Thighs with Veggies

Maple Glazed Oven Baked Chicken Thighs - A bit of maple syrup sweetness, a little Dijon mustard kick, and a whole lot of fresh herbs combine to make the best oven baked chicken thighs recipe!  

Course Dinner, lunch, Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 6 servings
Calories 535 kcal
London Brazil

Ingredients

  • 6 chicken thighs bone-in
  • 1 lb. brussel sprouts ends trimmed and cut in half
  • 1 lb. butternut squash cut into 1-inch cubes
  • ¾ cup pecans whole

Maple Dijon Glaze

  • 2 ½ Tbsp. maple syrup pure
  • 1 Tbsp. Dijon mustard
  • 1 Tbsp. coconut sugar
  • 1 Tbsp. apple cider vinegar
  • ⅓ cup olive oil
  • 1 clove garlic crushed
  • ½ tsp. thyme fresh, finely chopped
  • ½ tsp. rosemary fresh, finely chopped
  • ¾ tsp. salt
  • ¼ tsp. pepper
  • New! Get this recipe in Meal Plan #4.

Instructions

  1. Preheat oven to 425 degrees.
  2. In a medium-sized bowl whisk together the maple Dijon glaze ingredients until well combined. You should have about ⅔ cup.
  3. Place sprouts and butternut squash in a 1-gallon ziplock bag and pour in ¼ cup of sauce. Toss to combine.

  4. Line a large baking sheet with parchment paper and place vegetables onto the pan in a single layer. Make an area between the veggies for each chicken thigh and place thighs on parchment paper.

  5. Brush ¼ cup glaze on top of chicken thighs and reserve remaining 2-3 tablespoons.

  6. Bake chicken thighs and vegetables in preheated oven for 30 minutes.
  7. Remove pan from oven and sprinkle pecans amongst the veggies. Brush remaining 2-3 tablespoons maple Dijon glaze onto chicken.
  8. Turn oven to a high broil and broil for 5-6 minutes or until chicken thighs are crisped to your preference.

  9. Serve chicken thighs and vegetables with additional fresh rosemary and thyme. Enjoy!  Get this recipe in Meal Plan #4.

Nutrition Facts
Maple Glazed Oven-Bake Chicken Thighs with Veggies
Amount Per Serving
Calories 535 Calories from Fat 360
% Daily Value*
Fat 40g62%
Saturated Fat 7g44%
Cholesterol 110mg37%
Sodium 381mg17%
Potassium 856mg24%
Carbohydrates 24g8%
Fiber 5g21%
Sugar 9g10%
Protein 23g46%
Vitamin A 8725IU175%
Vitamin C 81.2mg98%
Calcium 98mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.