Skillet Brussel Sprouts and Sweet Potatoes
Skillet Brussel sprouts and sweet potatoes are a super quick and easy side dish to serve with chicken, steak, turkey, or pork!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 servings
Calories 186 kcal
Ingredients
- ½ sweet onion finely diced
- 1 green bell pepper finely diced
- 3 Tbsp. olive oil
- 1 pound sweet potatoes peeled, cut into ½-inch pieces
- 1 pound Brussel sprouts ends trimmed, thinly sliced
- 2 cloves garlic crushed
- 2 Tbsp. maple syrup
- 2 tsp. apple cider vinegar
- 1 tsp. sriracha sauce or hot sauce
- 1 tsp. salt
- ¼ tsp. ground sage
- Parsley optional
Instructions
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In a large skillet over medium heat add 2 tablespoons olive oil, onion, and bell pepper. Sauté for 2-3 minutes or until onions begin to become slightly translucent.
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Add additional olive oil and sweet potatoes. Sauté for 6-8 minutes.
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Add Brussel sprouts and cook for 3-4 minutes covered, or until Brussel sprouts are almost tender.
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While vegetables are cooking whisk together garlic, syrup, vinegar, sriracha sauce, salt, and ground sage in a medium-sized bowl.
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Add sauce to skillet, making sure to scrape the bottom of the pan to loosen up any bits. Cook for 2-3 minutes or until potatoes and sprouts are completely cooked.
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Serve as a side dish with a sprinkle or parsley or in a cassava flour tortilla for a vegan and Paleo taco and enjoy!
Recipe Notes
*6 Weight Watcher's Points/serving.
Nutrition Facts
Skillet Brussel Sprouts and Sweet Potatoes
Amount Per Serving
Calories 186
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 402mg17%
Potassium 608mg17%
Carbohydrates 27g9%
Fiber 5g21%
Sugar 8g9%
Protein 4g8%
Vitamin A 11380IU228%
Vitamin C 83.7mg101%
Calcium 69mg7%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.