A slice of spinach artichoke crustless quiche on a white plate with a fork.

Spinach Artichoke Crustless Quiche Recipe

This Spinach Crustless Quiche recipe with artichokes makes a wonderful Easter brunch dish or Mother's Day breakfast to serve to your loved ones.  It is a healthy, keto, low-carb, gluten-free, and can easily be made vegetarian breakfast egg bake recipe the whole family will love! 

Course Breakfast, brunch
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 servings
Calories 169 kcal
Author London


  • 1 Tbsp. olive oil
  • ½ sweet onion finely diced
  • 2 cloves garlic crushed
  • 4 cups spinach finely chopped
  • ¾ cup artichoke hearts coarsely chopped
  • 6 eggs large
  • ½ cup almond milk cashew or soy milk
  • 1 tsp salt
  • ¼ tsp. pepper
  • ½ cup Mozzarella cheese
  • ¼ cup Parmesan cheese


  1. Preheat oven to 375 degrees.
  2. Sauté olive oil and onion in a medium-sized skillet over medium heat for 4-5 minutes.
  3. Add crushed garlic and continue sautéing for 1-2 minutes.
  4. Mix in chopped spinach and sauté for 2-3 minutes, or until spinach has wilted.
  5. In a large bowl whisk together eggs, milk, salt, and pepper.
  6. Evenly spread room temperature sautéed spinach and chopped artichokes in a 9-10 inch round pie dish that has been sprayed liberally with non-stick cooking spray.

  7. Pour in egg mixture and sprinkle both cheeses on top.
  8. Bake for 27-30 minutes, or until the top turns golden brown.*
  9. Let crustless quiche sit for 5-10 minutes before serving and enjoy!

Recipe Video

Recipe Notes

Nutrition Facts
Spinach Artichoke Crustless Quiche Recipe
Amount Per Serving
Calories 169 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 173mg 58%
Sodium 713mg 30%
Potassium 192mg 5%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 10g 20%
Vitamin A 49.2%
Vitamin C 14.4%
Calcium 17.5%
Iron 8.7%
* Percent Daily Values are based on a 2000 calorie diet.