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A slice of spinach artichoke crustless quiche on a white plate with a fork.

Spinach Artichoke Crustless Quiche Recipe

This Spinach Crustless Quiche recipe with artichokes makes a wonderful Easter brunch dish or Mother's Day breakfast to serve to your loved ones.  It is a healthy, keto, low-carb, gluten-free, and can easily be made vegetarian breakfast egg bake recipe the whole family will love! 

Course Breakfast, brunch
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 servings
Calories 169 kcal
Author London

Ingredients

  • 1 Tbsp. olive oil
  • ½ sweet onion finely diced
  • 2 cloves garlic crushed
  • 4 cups spinach finely chopped
  • ¾ cup artichoke hearts coarsely chopped
  • 6 eggs large
  • ½ cup almond milk cashew or soy milk
  • 1 tsp salt
  • ¼ tsp. pepper
  • ½ cup Mozzarella cheese
  • ¼ cup Parmesan cheese

Instructions

  1. Preheat oven to 375 degrees.
  2. Sauté olive oil and onion in a medium-sized skillet over medium heat for 4-5 minutes.
  3. Add crushed garlic and continue sautéing for 1-2 minutes.
  4. Mix in chopped spinach and sauté for 2-3 minutes, or until spinach has wilted.
  5. In a large bowl whisk together eggs, milk, salt, and pepper.
  6. Evenly spread room temperature sautéed spinach and chopped artichokes in a 9-10 inch round pie dish that has been sprayed liberally with non-stick cooking spray.

  7. Pour in egg mixture and sprinkle both cheeses on top.
  8. Bake for 27-30 minutes, or until the top turns golden brown.*
  9. Let crustless quiche sit for 5-10 minutes before serving and enjoy!

Recipe Video

Recipe Notes

Nutrition Facts
Spinach Artichoke Crustless Quiche Recipe
Amount Per Serving
Calories 169 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3g19%
Cholesterol 173mg58%
Sodium 713mg31%
Potassium 192mg5%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 10g20%
Vitamin A 2460IU49%
Vitamin C 11.9mg14%
Calcium 175mg18%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.