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Maple, Brown Sugar, and Cinnamon Overnight Oats in two jars for a quick breakfast.
4.04 from 113 votes

Maple, Brown Sugar and Cinnamon Overnight Oats

A super simple and easy way to make Maple, Brown Sugar and Cinnamon Overnight Oats in a jar! Fill your mason jar with rolled oats, maple syrup, cinnamon and milk and wake up to a quick and healthy gluten-free breakfast.

Course Breakfast
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 servings
Calories 292 kcal


  • 2 cups rolled oats gluten-free
  • 1 tsp. vanilla
  • 2 cups almond milk
  • 3 Tbsp. brown sugar
  • ¾ tsp. cinnamon
  • 3 Tbsp. pure maple syrup
  • ¼ cup pecans coarsely chopped, toasted


  1. In four mason jars place equal amounts of the oats, vanilla and milk in each. Stir to mix well.
  2. In a small bowl, combine brown sugar, cinnamon and maple syrup. Pour a quarter of this mixture in each of the jars over the oats. Stir to combine.
  3. Refrigerate jars for at least 2 hours or overnight.
  4. Just before serving, toast pecans at 325 degrees for 5-7 minutes. Divide pecans and sprinkle in each jar.
  5. Serve with additional cinnamon and maple syrup, if desired, and enjoy!

Recipe Video

Recipe Notes

**This recipe can either be made in two larger mason jars, each holding two servings, or four smaller mason jars, each containing one single serving.

Nutrition Facts
Maple, Brown Sugar and Cinnamon Overnight Oats
Amount Per Serving
Calories 292 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Sodium 169mg7%
Potassium 212mg6%
Carbohydrates 48g16%
Fiber 6g25%
Sugar 18g20%
Protein 7g14%
Calcium 206mg21%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.