Print
Maple, Brown Sugar and Cinnamon Overnight Oats | A super simple and easy way to make oatmeal in a jar! Fill your mason jar with oats, maple syrup, cinnamon and milk and wake up to a quick and healthy breakfast!

Maple, Brown Sugar and Cinnamon Overnight Oats

A super simple and easy way to make Maple, Brown Sugar and Cinnamon Overnight Oats in a jar! Fill your mason jar with rolled oats, maple syrup, cinnamon and milk and wake up to a quick and healthy gluten-free breakfast.

Course Breakfast
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 servings
Calories 292 kcal
Author London

Ingredients

Instructions

  1. In four mason jars place equal amounts of the oats, vanilla and milk in each. Stir to mix well.
  2. In a small bowl, combine brown sugar, cinnamon and maple syrup. Pour a quarter of this mixture in each of the jars over the oats. Stir to combine.
  3. Refrigerate jars for at least 2 hours or overnight.
  4. Just before serving, toast pecans at 325 degrees for 5-7 minutes. Divide pecans and sprinkle in each jar.
  5. Serve with additional cinnamon and maple syrup, if desired, and enjoy!

Recipe Video

Recipe Notes

**This recipe can either be made in two larger mason jars, each holding two servings, or four smaller mason jars, each containing one single serving.

Nutrition Facts
Maple, Brown Sugar and Cinnamon Overnight Oats
Amount Per Serving
Calories 292 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Sodium 168mg 7%
Potassium 217mg 6%
Total Carbohydrates 48g 16%
Dietary Fiber 5g 20%
Sugars 18g
Protein 6g 12%
Calcium 20.4%
Iron 10.8%
* Percent Daily Values are based on a 2000 calorie diet.