Original Post: https://www.evolvingtable.com/?p=4480
Chopped Mixed Greens Salad with Balsamic Vinaigrette
Arugula, spinach, and kale make up this chopped mixed greens salad with balsamic vinaigrette and Parmesan. A quick, healthy and delicious salad recipe!
Servings: 4 servings
Ingredients
- 2 c kale finely chopped, stems removed
- 2 c arugula finely chopped, stems removed
- 2 c spinach finely chopped, stems removed
- ½ c fresh Parmesan cheese grated
- ¼ c toasted pumpkin seeds
Balsamic Vinaigrette:
- 2 Tbsp balsamic vinegar aged
- 3 Tbsp olive oil
- 1 Tbsp honey or maple syrup
- ¼ tsp salt
Instructions
- In a small bowl combine balsamic vinaigrette ingredients. Whisk until combined.
- In a large bowl combine spinach, arugula, and kale. Toss to combine.
- Drizzle half of the balsamic vinaigrette over greens. Toss to coat. Add more vinaigrette until the greens are dressed to your liking.
- Serve immediately with fresh Parmesan cheese and toasted pumpkin seeds and enjoy!
Nutrition
Calories: 209kcal | Carbohydrates: 10g | Protein: 7g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 8mg | Sodium: 375mg | Potassium: 337mg | Sugar: 5g | Vitamin A: 5090IU | Vitamin C: 46mg | Calcium: 229mg | Iron: 1.6mg