Strawberry Shortcake Overnight Oats Recipe
Strawberry Shortcake Overnight Oats are a healthy and easy breakfast recipe for those weekdays when you are on the go! All you need is a Mason jar filled with fresh strawberries, rolled oats, milk and sweetener of your choice, and chia seeds prepped the night before.
Prep Time 5 minutes
Chill Time 2 hours
Total Time 2 hours 5 minutes
Servings 1 serving
Calories 285 kcal
Ingredients
- ⅓ cup strawberries fresh or frozen
- ½ cup oats old-fashioned, rolled, gluten-free if needed
- 1 tsp. chia seeds
- ½ cup milk oat, soy, or nut-based milk
- 2 Tbsp. pure maple syrup or honey
Instructions
-
Add the diced strawberries to an 8-oz. glass Mason jar. Microwave for 60 seconds, or until the strawberries are soft and jam-like.
-
Add the oats, chia seeds, milk, and sweetener to the jar. Stir the oats with the liquid until well combined.
-
Refrigerate for at least 4 hours or up to overnight. Serve with additional fresh berries.
Recipe Notes
Meal Prep & Storage
-
- To prep and store: The beauty of this dish is how easy it is to whip up the day before. It will keep for up to 3 to 4 days in the fridge, but it is best enjoyed within 24 hours. After this time, it will start to get mushy. You can, however, combine everything except for the milk, then add that the night before serving to ensure a fresh and creamy oatmeal.
-
- To freeze: Freezing is not recommended as the texture won't be the same. It will get too watery.
Nutrition Facts
Strawberry Shortcake Overnight Oats Recipe
Amount Per Serving
Calories 285
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Sodium 87mg4%
Potassium 307mg9%
Carbohydrates 54g18%
Fiber 7g29%
Sugar 20g22%
Protein 6g12%
Vitamin A 8IU0%
Vitamin C 28mg34%
Calcium 92mg9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.