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Gluten-free Healthy Blueberry Tarts on a white plate for a healthy treat.
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No-Bake Healthy Blueberry Tarts

These No-Bake Healthy Blueberry Tarts are naturally sweetened, gluten-free, dairy-free and can easily be made vegan!! These sweet treats are a wonderful addition to your Spring and Summer dessert table.

Course Dessert
Cuisine American
Prep Time 30 minutes
Total Time 2 hours 30 minutes
Servings 24 tarts
Calories 150 kcal
Author London

Ingredients

Almond Tarts:

  • 1 ½ c almonds raw
  • 1 ½ c quick-cooking oats gluten-free
  • ⅓ c dates chopped & pitted
  • ¼ c honey or pure maple syrup
  • 3 Tbsp coconut oil melted
  • ¼ tsp salt

Blueberry Filling:

  • 1 ¼ c raw cashews soaked in warm water for 1 hour
  • 1 c blueberries fresh
  • 2 Tbsp honey or pure maple syrup
  • 1 Tbsp coconut oil melted
  • 1 Tbsp lemon juice

Instructions

For the Almond Tarts:

  1. In the bowl of a food processor, process almonds and oats for one minute or until powder forms.
  2. Add dates and process 30 seconds.
  3. Add remaining tart ingredients and process for 1-2 minutes, scraping down the sides of the bowl every 30 seconds. The mixture will begin to stick together.
  4. Press 1-1½-tablespoon sized balls of dough into a mini cupcake cavity. Press the center down and shape the sides of the tart as if making a cup. You should be able to push the mixture up to about ¾ of the height of the cavity.
  5. Do this with the remaining crust in the remaining cupcake cavities.

For the Blueberry Filling.

  1. In the bowl of a food processor, process cashews for 2 minutes. Combine remaining blueberry filling ingredients. Process for 2-3 minutes more, or until filling is almost completely smooth.
  2. Fill almond tarts with equal amounts of blueberry filling. Refrigerate for at least 2 hours before servings. Enjoy!

Recipe Notes

Keep tarts refrigerated between servings for the best texture.

Tarts will keep for up to a week if stored properly.

Nutrition Facts
No-Bake Healthy Blueberry Tarts
Amount Per Serving
Calories 150 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Sodium 37mg2%
Potassium 142mg4%
Carbohydrates 13g4%
Fiber 2g8%
Sugar 7g8%
Protein 3g6%
Vitamin A 110IU2%
Vitamin C 0.8mg1%
Calcium 46mg5%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.