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Gluten-free Healthy Blueberry Tarts on a white plate for a healthy treat.
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5 from 2 votes

No-Bake Healthy Blueberry Tarts

These No-Bake Healthy Blueberry Tarts are naturally sweetened, gluten-free, dairy-free and can easily be made vegan!! These sweet treats are a wonderful addition to your Spring and Summer dessert table.
Prep Time30 minutes
Total Time2 hours 30 minutes
Course: Dessert
Cuisine: American
Servings: 24 tarts
Author: London

Ingredients

Almond Tarts:

  • 1 ½ c almonds raw
  • 1 ½ c quick-cooking oats gluten-free
  • c dates chopped & pitted
  • ¼ c honey or pure maple syrup
  • 3 Tbsp coconut oil melted
  • ¼ tsp salt

Blueberry Filling:

  • 1 ¼ c raw cashews soaked in warm water for 1 hour
  • 1 c blueberries fresh
  • 2 Tbsp honey or pure maple syrup
  • 1 Tbsp coconut oil melted
  • 1 Tbsp lemon juice

Instructions

For the Almond Tarts:

  • In the bowl of a food processor, process almonds and oats for one minute or until powder forms.
  • Add dates and process 30 seconds.
  • Add remaining tart ingredients and process for 1-2 minutes, scraping down the sides of the bowl every 30 seconds. The mixture will begin to stick together.
  • Press 1-1½-tablespoon sized balls of dough into a mini cupcake cavity. Press the center down and shape the sides of the tart as if making a cup. You should be able to push the mixture up to about ¾ of the height of the cavity.
  • Do this with the remaining crust in the remaining cupcake cavities.

For the Blueberry Filling.

  • In the bowl of a food processor, process cashews for 2 minutes. Combine remaining blueberry filling ingredients. Process for 2-3 minutes more, or until filling is almost completely smooth.
  • Fill almond tarts with equal amounts of blueberry filling. Refrigerate for at least 2 hours before servings. Enjoy!

Notes

Keep tarts refrigerated between servings for the best texture.
Tarts will keep for up to a week if stored properly.

Nutrition

Calories: 150kcal | Carbohydrates: 13g | Protein: 3g | Fat: 9g | Saturated Fat: 2g | Sodium: 37mg | Potassium: 142mg | Fiber: 2g | Sugar: 7g | Vitamin A: 110IU | Vitamin C: 0.8mg | Calcium: 46mg | Iron: 2.3mg