These No-Bake Healthy Blueberry Tarts are naturally sweetened, gluten-free, dairy-free and can easily be made vegan!!  These sweet treats are a wonderful addition to your Spring and Summer dessert table.

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A little over two years ago I released my very first e-book, Free to be Raw.

It was a labor of love, full of 30 gluten-free, refined sugar-free and dairy-free desserts that did not require any baking.  

Throughout the process, I began to realize my love for desserts sweetened naturally with honey or maple syrup instead of using refined sugars.

This e-book was the launching pad for what was soon to become my first, and last, venture into the world of food production and distribution.

After 8 months, a bit too much money, and a lot of frustration I realized my real love was in the blogosphere.

That business, Unbaked by L.B., will always have a special place in my heart and is the inspiration behind the relaunch of my e-book.  Now affectionately called…

During the operation of Unbaked by L.B., one of the most popular tarts we offered were the healthy blueberry tarts.

To this day, one of our good friends will still bargain with me and request these healthy blueberry tarts in return.

PIN THESE HEALTHY BLUEBERRY TARTS

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No-Bake Healthy Blueberry Tarts

These No-Bake Healthy Blueberry Tarts are naturally sweetened, gluten-free, dairy-free and can easily be made vegan!! These sweet treats are a wonderful addition to your Spring and Summer dessert table.

Course Dessert

Cuisine American

Prep Time 30 minutes

Total Time 2 hours 30 minutes

Servings 24 tarts

Calories 150 kcal

Author London

Ingredients

Almond Tarts:

• 1 ½ c almonds raw
• 1 ½ c quick-cooking oats gluten-free
• ⅓ c dates chopped & pitted
• ¼ c honey or pure maple syrup
• 3 Tbsp coconut oil melted
• ¼ tsp salt

Blueberry Filling:

• 1 ¼ c raw cashews soaked in warm water for 1 hour
• 1 c blueberries fresh
• 2 Tbsp honey or pure maple syrup
• 1 Tbsp coconut oil melted
• 1 Tbsp lemon juice

Instructions

For the Almond Tarts:

1. In the bowl of a food processor, process almonds and oats for one minute or until powder forms.
2. Add dates and process 30 seconds.
3. Add remaining tart ingredients and process for 1-2 minutes, scraping down the sides of the bowl every 30 seconds. The mixture will begin to stick together.
4. Press 1-1½-tablespoon sized balls of dough into a mini cupcake cavity. Press the center down and shape the sides of the tart as if making a cup. You should be able to push the mixture up to about ¾ of the height of the cavity.
5. Do this with the remaining crust in the remaining cupcake cavities.

For the Blueberry Filling.

1. In the bowl of a food processor, process cashews for 2 minutes. Combine remaining blueberry filling ingredients. Process for 2-3 minutes more, or until filling is almost completely smooth.
2. Fill almond tarts with equal amounts of blueberry filling. Refrigerate for at least 2 hours before servings. Enjoy!

Recipe Notes

Keep tarts refrigerated between servings for the best texture.

Tarts will keep for up to a week if stored properly.

Nutrition Facts

No-Bake Healthy Blueberry Tarts

Amount Per Serving

Calories 150 Calories from Fat 81

% Daily Value*

Total Fat 9g 14%

Saturated Fat 2g 10%

Sodium 37mg 2%

Potassium 142mg 4%

Total Carbohydrates 13g 4%

Dietary Fiber 2g 8%

Sugars 7g

Protein 3g 6%

Vitamin A 2.2%

Vitamin C 1%

Calcium 4.6%

Iron 12.7%

* Percent Daily Values are based on a 2000 calorie diet.

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