Healthy Blueberry Overnight Oats with Chia Seeds
Wake up to a jar full of these healthy blueberry overnight oats loaded with good-for-you chia seeds, yogurt, and fresh blueberries!
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 4 servings
Calories 424 kcal
Ingredients
- 2 c old-fashioned oats gluten-free
- 2 c almond milk
- 3 Tbsp honey maple syrup or agave nectar can be used if vegan
- 2 Tbsp chia seeds
- 1 tsp vanilla extract
- 8- oz yogurt vanilla flavored use vegan yogurt if vegan
- 8- oz blueberries fresh
Pecan Crumble:
- ¼ c pecans raw, coarsely chopped
- ¼ c old-fashioned oats gluten-free
- 1 Tbsp olive oil
- 1 Tbsp maple syrup
Instructions
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In a medium-sized bowl combine oats, milk, sweetener (honey, maple or agave), chia seeds, and vanilla. Stir to combine.
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Divide oats evenly between four jars or serving cups.
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Place fresh blueberries in a microwave-safe bowl and heat for 1 ½ - 2 minutes. Blueberries will start to burst and form a blueberry sauce. (Make sure the bowl is covered!)
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Layer 2 ounces of yogurt over the oats.
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Next, layer 2 ounces of blueberries over the yogurt.
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Refrigerate for at least two hours or overnight.
For the Pecan Crumble:
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Preheat oven to 375 degrees.
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Combine pecans, ¼ c old fashioned oats, 1 Tbsp olive oil, and 1 Tbsp maple syrup in a medium-sized bowl. Toss to coat.
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Place pecan crumble on a parchment paper-lined baking sheet. Bake in preheated oven for 8 minutes, tossing halfway through.*
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When ready to serve overnight oats, top with pecan crumble and enjoy!
Recipe Notes
*You can store pecan crumble separately from the overnight oats in an airtight container at room temperature until ready to use.
Nutrition Facts
Healthy Blueberry Overnight Oats with Chia Seeds
Amount Per Serving
Calories 424
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g13%
Cholesterol 7mg2%
Sodium 194mg8%
Potassium 357mg10%
Carbohydrates 62g21%
Fiber 8g33%
Sugar 25g28%
Protein 10g20%
Vitamin A 85IU2%
Vitamin C 5.8mg7%
Calcium 293mg29%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.