Best Blueberry Overnight Oats
Blueberry Overnight Oats are an easy make-ahead breakfast that's bursting with fresh berry flavor. Rolled oats, milk, maple syrup, and juicy blueberries come together in minutes, then chill overnight for a creamy grab-and-go breakfast ready when you are.
Servings: 1 serving
Ingredients
- ⅓ cup blueberries fresh or frozen
- ½ cup oats old-fashioned, rolled, gluten-free if needed
- 1 teaspoon chia seeds
- ½ cup milk oat, soy, or nut-based milk
- 2 tablespoons pure maple syrup or honey
Instructions
- Add the blueberries to an 8-oz. glass Mason jar. Microwave for 60 seconds, or until the blueberries begin to burst.⅓ cup blueberries
- Add the oats, chia seeds, milk, and sweetener to the jar. Stir the oats with the liquid until well combined.½ cup oats, 1 teaspoon chia seeds, ½ cup milk, 2 tablespoons pure maple syrup
- Refrigerate for at least 4 hours or up to overnight. Serve with additional fresh berries.
Video
Notes
- Oats: Rolled oats are the best option for this recipe.
- Mason jars: Mix all of the ingredients in the Mason jar for super easy cleanup.
- Add-ins: Choose ingredients like Greek yogurt, nuts, or protein powder to really enhance this recipe.
- Chilling: Be sure to let the overnight oats sit in the fridge for at least 4 hours or up to overnight.
Nutrition
Calories: 298kcal | Carbohydrates: 57g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 87mg | Potassium: 271mg | Fiber: 7g | Sugar: 23g | Vitamin A: 29IU | Vitamin C: 5mg | Calcium: 87mg | Iron: 2mg
