Air Fryer Boneless Chicken Thighs
Try these Air Fryer Boneless Chicken Thighs for a recipe that's so delicious—and ready in a snap. Simply marinate thighs in a honey Dijon soy sauce, then pop them in the air fryer for a crispy yet juicy result.
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Main Course
Cuisine: American
Servings: 6 servings
- 1 ½ lbs. chicken thighs boneless and skinless, fat trimmed
- 3 Tbsp. oil avocado or olive
- 2 Tbsp. honey pure maple syrup, or brown sugar
- 1 Tbsp. soy sauce or gluten-free Tamari
- 1 Tbsp. lime juice freshly squeezed
- 2 tsp. Dijon mustard
- 1 clove garlic finely minced
- ½ tsp. curry powder
- ½ tsp. coriander
- 1 tsp. salt to taste
- ¼ tsp. black pepper to taste
Add the oil, honey, soy sauce, lime juice, mustard, garlic, curry powder, coriander, salt, and pepper to a large bowl. Whisk until well combined.
Place the chicken thighs in the bowl and toss until they’re completely coated. Let marinate for at least 30 minutes or up to overnight.
Preheat a 6-quart air fryer to 380 degrees for at least 3 minutes.
Place the chicken thighs in a single layer and cook for 14-15 minutes. Flip the thighs over using tongs halfway through cooking and brush any remaining marinade on top.
Serve immediately with your favorite sauce.
Meal Prep and Storage
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- How to prep ahead of time: You can marinate the chicken for up to one day before cooking.
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- How to store: Keep leftovers in an airtight container in the fridge for up to 3 to 4 days.
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- How to freeze: Be sure the chicken thighs are completely cooled, then tightly wrap and place in the freezer for up to 4 to 5 months
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- How to reheat: You can warm the chicken back up in the microwave, or you can use the air fryer. Set it to 300℉ and cook for 5 minutes.
Calories: 222kcal | Carbohydrates: 5g | Protein: 22g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.05g | Cholesterol: 108mg | Sodium: 576mg | Potassium: 320mg | Fiber: 0.4g | Sugar: 4g | Vitamin A: 59IU | Vitamin C: 3mg | Calcium: 21mg | Iron: 1mg