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Sliced chicken thighs from the air fryer are quick and easy.
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Air Fryer Boneless Chicken Thighs

Try these Air Fryer Boneless Chicken Thighs for a recipe that's so delicious—and ready in a snap. Simply marinate thighs in a honey Dijon soy sauce, then pop them in the air fryer for a crispy yet juicy result.

Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 servings
Calories 222 kcal

Ingredients

  • 1 ½ lbs. chicken thighs boneless and skinless, fat trimmed
  • 3 Tbsp. oil avocado or olive
  • 2 Tbsp. honey pure maple syrup, or brown sugar
  • 1 Tbsp. soy sauce or gluten-free Tamari
  • 1 Tbsp. lime juice freshly squeezed
  • 2 tsp. Dijon mustard
  • 1 clove garlic finely minced
  • ½ tsp. curry powder
  • ½ tsp. coriander
  • 1 tsp. salt to taste
  • ¼ tsp. black pepper to taste

Instructions

  1. Add the oil, honey, soy sauce, lime juice, mustard, garlic, curry powder, coriander, salt, and pepper to a large bowl. Whisk until well combined.
  2. Place the chicken thighs in the bowl and toss until they’re completely coated. Let marinate for at least 30 minutes or up to overnight.
  3. Preheat a 6-quart air fryer to 380 degrees for at least 3 minutes.
  4. Place the chicken thighs in a single layer and cook for 14-15 minutes. Flip the thighs over using tongs halfway through cooking and brush any remaining marinade on top.
  5. Serve immediately with your favorite sauce.

Recipe Video

Recipe Notes

Meal Prep and Storage

    • How to prep ahead of time: You can marinate the chicken for up to one day before cooking.

    • How to store: Keep leftovers in an airtight container in the fridge for up to 3 to 4 days.

    • How to freeze: Be sure the chicken thighs are completely cooled, then tightly wrap and place in the freezer for up to 4 to 5 months

    • How to reheat: You can warm the chicken back up in the microwave, or you can use the air fryer. Set it to 300℉ and cook for 5 minutes.

Nutrition Facts
Air Fryer Boneless Chicken Thighs
Amount Per Serving
Calories 222 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Trans Fat 0.05g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 108mg36%
Sodium 576mg25%
Potassium 320mg9%
Carbohydrates 5g2%
Fiber 0.4g2%
Sugar 4g4%
Protein 22g44%
Vitamin A 59IU1%
Vitamin C 3mg4%
Calcium 21mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.