Go Back
+ servings
A chicken thigh cooked in the air fryer is sliced.
Print Recipe
5 from 4 votes

Air Fryer Boneless Chicken Thighs

Try these Air Fryer Boneless Chicken Thighs for a recipe that's so delicious—and ready in a snap. Simply marinate thighs in a honey Dijon soy sauce, then pop them in the air fryer for a crispy yet juicy result.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Course
Cuisine: American
Servings: 6 servings

Ingredients

  • 1 ½ lbs. chicken thighs boneless and skinless, fat trimmed
  • 3 Tbsp. oil avocado or olive
  • 2 Tbsp. honey pure maple syrup, or brown sugar
  • 1 Tbsp. soy sauce or gluten-free Tamari
  • 1 Tbsp. lime juice freshly squeezed
  • 2 tsp. Dijon mustard
  • 1 clove garlic finely minced
  • ½ tsp. curry powder
  • ½ tsp. coriander
  • 1 tsp. salt to taste
  • ¼ tsp. black pepper to taste

Instructions

  • Add the oil, honey, soy sauce, lime juice, mustard, garlic, curry powder, coriander, salt, and pepper to a large bowl. Whisk until well combined.
  • Place the chicken thighs in the bowl and toss until they’re completely coated. Let marinate for at least 30 minutes or up to overnight.
  • Preheat a 6-quart air fryer to 380 degrees for at least 3 minutes.
  • Place the chicken thighs in a single layer and cook for 14-15 minutes. Flip the thighs over using tongs halfway through cooking and brush any remaining marinade on top.
  • Serve immediately with your favorite sauce.

Video

Notes

Meal Prep and Storage

    • How to prep ahead of time: You can marinate the chicken for up to one day before cooking.
    • How to store: Keep leftovers in an airtight container in the fridge for up to 3 to 4 days.
    • How to freeze: Be sure the chicken thighs are completely cooled, then tightly wrap and place in the freezer for up to 4 to 5 months
    • How to reheat: You can warm the chicken back up in the microwave, or you can use the air fryer. Set it to 300℉ and cook for 5 minutes.

Nutrition

Calories: 222kcal | Carbohydrates: 5g | Protein: 22g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.05g | Cholesterol: 108mg | Sodium: 576mg | Potassium: 320mg | Fiber: 0.4g | Sugar: 4g | Vitamin A: 59IU | Vitamin C: 3mg | Calcium: 21mg | Iron: 1mg