Peanut Butter Banana Overnight Oats
Peanut Butter Banana Overnight Oats are the best way to get going in the morning. It is so quick and easy to combine rolled oats, creamy peanut butter, bananas, maple syrup, and milk in a Mason jar and let the fridge do the work.
Prep Time 5 minutes
Chill Time 2 hours
Total Time 2 hours 5 minutes
Servings 1 serving
Calories 499 kcal
Ingredients
- 2 Tbsp. peanut butter smooth or chunky
- ½ banana sliced
- ½ cup oats old-fashioned, rolled, gluten-free if needed
- 1 tsp. chia seeds
- ½ cup milk oat, soy, or nut-based milk
- 2 Tbsp. pure maple syrup or honey
Instructions
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Add the peanut butter to an 8-oz. glass Mason jar along with the sliced banana.
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Add the oats, chia seeds, milk, and sweetener to the jar. Stir the oats with the liquid until well combined.
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Refrigerate for at least 4 hours or up to overnight.
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Serve with chopped peanuts and additional sliced banana, if desired.
Recipe Video
Recipe Notes
Meal Prep and Storage
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- To prep and store: It is so simple to prepare this dish entirely the evening before. Once it's mixed, it will stay in the fridge in an airtight, resealable container for up to 3 to 4 days. However, after the first 24 hours, the oatmeal will get mushy. You can prep extra by waiting to mix the milk in until the night before you serve it.
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- To freeze: Freezing is not recommended. The texture of the oats will not be the same and instead will be too watery.
Nutrition Facts
Peanut Butter Banana Overnight Oats
Amount Per Serving
Calories 499
Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 4g25%
Trans Fat 0.01g
Polyunsaturated Fat 6g
Monounsaturated Fat 9g
Sodium 213mg9%
Potassium 611mg17%
Carbohydrates 70g23%
Fiber 9g38%
Sugar 28g31%
Protein 13g26%
Vitamin A 40IU1%
Vitamin C 5mg6%
Calcium 102mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.