Peanut Butter Banana Overnight Oats
Peanut Butter Banana Overnight Oats are the perfect way to start your day. Rolled oats, creamy peanut butter, banana, maple syrup, and milk come together in minutes, then chill overnight for an easy make-ahead breakfast packed with classic flavor.
Servings: 1 serving
Ingredients
- 2 tablespoons peanut butter smooth or chunky
- ½ banana sliced
- ½ cup oats old-fashioned, rolled, gluten-free if needed
- 1 teaspoon chia seeds
- ½ cup milk oat, soy, or nut-based milk
- 2 tablespoons pure maple syrup or honey
Instructions
- Add the peanut butter to an 8-oz. glass Mason jar along with the sliced banana.2 tablespoons peanut butter, ½ banana
- Add the oats, chia seeds, milk, and sweetener to the jar. Stir the oats with the liquid until well combined.½ cup oats, 1 teaspoon chia seeds, ½ cup milk, 2 tablespoons pure maple syrup
- Refrigerate for at least 4 hours or up to overnight.
- Serve with chopped peanuts and additional sliced banana, if desired.
Video
Notes
- Oats: Rolled oats are the best option to ensure a creamy and smooth consistency.
- Mason jar: Combine all of the ingredients in the Mason jar to save dishes and keep things simple.
- Add-ins:. Optional add-ins like yogurt, protein powder, spices, or nuts add so much to the oatmeal.
- Chilling: These overnight oats need at least 4 hours in the fridge, but they're better after a full night in the fridge.
Nutrition
Calories: 499kcal | Carbohydrates: 70g | Protein: 13g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Sodium: 213mg | Potassium: 611mg | Fiber: 9g | Sugar: 28g | Vitamin A: 40IU | Vitamin C: 5mg | Calcium: 102mg | Iron: 3mg
