Cilantro Jalapeno Hummus
This hummus is great as a dip served with pretzels and tortilla chips. It also makes a great spread on a sandwich or burrito.
Prep Time10 minutes mins
Cook Time2 hours hrs 30 minutes mins
Total Time2 hours hrs 40 minutes mins
Course: Snack
Cuisine: American
Servings: 10 servings
- 3-4 jalapenos chopped finely
- 2 cloves garlic
- 2 T. olive oil
- ¼ c. tahini
- 1 lime juiced
- 2 T. olive oil
- 1 t. cumin
- 1 t. salt
- ½ t. pepper
- 2 c. chickpeas divided
- ½ bunch cilantro
- ¼ c. reserved chickpea liquid
If you would like to start with dried garbanzo beans, which I highly encourage, place a bag of dried beans in a pot and cover 2-3 inches over the beans with water. Bring beans to a boil and then reduce to a simmer and leave for 2-2 ½ hours. You want the beans to mush easily when pressed between fingers. If you need to simmer a little longer, then do it—it will be worth your wait!
Saute jalapenos in garlic and 2 T. olive oil over medium heat for about 5-7 minutes.
Once beans and jalapenos are cooked, in food processor, combine tahini and lime juice. Process 1 minute. Scrape sides and then process another 30 seconds.
Add 2 T. olive oil, cumin, salt and pepper. Process 30 seconds. Scrape sides and process another 30 seconds.
Add ½ of drained garbanzo beans and cooked jalapenos and process 1 minute. Add other ½ of beans and cilantro and process 1-2 minutes more. If too thick, add reserved chickpea liquid 1 T. at a time until desired consistency.
Drizzle olive oil and serve.
Enjoy!
Calories: 120kcal | Carbohydrates: 15g | Protein: 5g | Fat: 4g | Sodium: 44mg | Potassium: 182mg | Fiber: 4g | Sugar: 2g | Vitamin A: 60IU | Vitamin C: 8mg | Calcium: 35mg | Iron: 1.7mg