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Maple syrup is poured over a serving of baked apple oatmeal.
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5 from 3 votes

Baked Apple Oatmeal Recipe

Make the most delicious and easy breakfast with this Baked Apple Oatmeal. Diced apples are mixed with milk, oatmeal, a sweetener, and spices to create a healthy and flavorful fall dish.
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Course: Breakfast
Cuisine: American
Servings: 12 servings

Ingredients

  • 1 ¼ cups milk regular, oat, or soy
  • ¾ cup pure maple syrup
  • 2 eggs large
  • 4 Tbsp. butter melted
  • 3 cups rolled oats old-fashioned
  • 1 tsp. baking powder
  • 2 tsp. apple pie spice
  • 1 tsp. vanilla extract
  • ½ tsp. salt
  • 1 ¾ cups apples finely diced (about 1 medium)
  • cup pecans coarsely chopped, divided

Instructions

  • Preheat the oven to 350 degrees. Whisk together the milk, maple syrup, eggs and melted butter in a large bowl.
  • Add in the oats, baking powder, spice, vanilla, and salt. Mix until well combined. Pour in the apples and ½ cup pecans. Stir everything together with a spatula until just combined. (Don’t let the mixture sit for more than about 5 minutes before baking in the oven as it will start to thicken up.)
  • Spray a 9x9-inch baking dish with non-stick cooking spray and spread the oatmeal mixture out in a single layer. Top with the remaining ¼ cup of chopped pecans on top.
  • Bake for 35 minutes, or until the middle is almost set. For drier oatmeal, cook for 5-10 minutes more.
  • Let cool for 10-15 minutes before cutting in. Serve with butter, additional maple syrup, or yogurt. Store in the refrigerator for up to 5 days.

Notes

Meal Prep and Storage

  • How to Prep-Ahead: The best thing about this baked oats dish is how easy this is to meal prep for the week. Make the oatmeal in a pan, cover with foil, and leave it in the fridge until you're ready to bake.
  • How to Store: Keep leftover apple oatmeal in an airtight container in the refrigerator for up to 4 to 5 days. Do NOT leave this out on the counter. Think of this as more of an overnight oats recipe instead of a quick bread or cake recipe.
  • How to Freeze: For the best results, wrap individual portions in wax paper so you can pull out one at a time. Freeze for up to 4-6 months.
  • How to Reheat: Add the baked oatmeal to a toaster oven and heat for a few minutes. You can also place on a dish and pop in the microwave for 20-30 seconds. Place a damp paper towel on top to prevent it from drying out in the microwave.

Nutrition

Calories: 231kcal | Carbohydrates: 32g | Protein: 4g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 38mg | Sodium: 142mg | Potassium: 220mg | Fiber: 3g | Sugar: 15g | Vitamin A: 178IU | Vitamin C: 1mg | Calcium: 66mg | Iron: 1mg