Go Back
+ servings
An overhead picture of a vegetable smoothie topped with banana slices for a healthy summer treat.
5 from 3 votes

Tropical Fruit and Spinach Green Smoothie

Start off your morning on a healthy note with a big glass full of this tropical fruit and spinach green smoothie!  This healthy smoothie recipe is loaded with antioxidants, superfood ingredients, over 9 grams of fiber and more than 100% of your daily Vitamin C to keep you full until lunch.

Course Breakfast, Drinks, Snack
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 303 kcal


  • 1 banana medium
  • ½ cup mango chunks frozen
  • ½ cup pineapple chunks frozen
  • 2 cups baby spinach leaves
  • ½ cup almond milk or coconut milk
  • 2 tsp. flaxseed meal
  • ½ tsp. fish oil lemon or orange flavored
  • 1/8 tsp. turmeric ground
  • 1/8 tsp. sprirulina powder


  1. Add all ingredients to a high-speed blender.
  2. Blend for 1-2 minutes or until completely smooth.
  3. Serve immediately and enjoy!

Recipe Video

Nutrition Facts
Tropical Fruit and Spinach Green Smoothie
Amount Per Serving
Calories 303 Calories from Fat 81
% Daily Value*
Fat 9g14%
Sodium 215mg9%
Potassium 1065mg30%
Carbohydrates 56g19%
Fiber 9g38%
Sugar 34g38%
Protein 6g12%
Vitamin A 6595IU132%
Vitamin C 96.6mg117%
Calcium 245mg25%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.