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Healthy, Easy, Skillet Zucchini Squash | Have a delightful side dish of sauteed zucchini and squash ready and on your dinner table in under 20 minutes.  This easy and healthy zucchini squash recipe is gluten-free, dairy free, vegan, vegetarian, whole 30, low-carb, and keto!

Sauteed Zucchini and Squash in 20 Minutes!

Have a delightful side dish of sauteed zucchini and squash ready and on your dinner table in under 20 minutes.  This easy and healthy zucchini squash recipe is gluten-free, dairy free, vegan, vegetarian, whole 30, and Paleo!
Course Dinner, Side Dish
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 142 kcal

Ingredients

  • 3 Tbsp. olive oil or butter
  • 3/4 cup sweet onion finely diced
  • 2 cloves garlic crushed
  • 2 cups summer squash* cut into ½-inch cubes
  • 2 cups zucchini* cut into ½-inch cubes
  • 3/4 tsp. salt to taste
  • ¼ tsp. pepper to taste

Instructions

  1. In a large skillet over medium heat add olive oil and onions. Cook for 2-3 minutes.

  2. Add crushed garlic and saute for 1 minute.

  3. Stir in squash, zucchini, salt and pepper. Cover skillet with a lid and cook for 5 minutes.
  4. Uncover and stir. Continue cooking for 5-7 minutes or until squash are cooked to your liking. If you would like to lightly brown your squash, let sit for 1-2 minutes before stirring.
  5. Serve zucchini and squash with additional salt and pepper to taste. Enjoy!
Nutrition Facts
Sauteed Zucchini and Squash in 20 Minutes!
Amount Per Serving
Calories 142 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Sodium 370mg 15%
Potassium 548mg 16%
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Sugars 6g
Protein 2g 4%
Vitamin A 7.8%
Vitamin C 43.8%
Calcium 3.9%
Iron 4.7%
* Percent Daily Values are based on a 2000 calorie diet.