Original Post: https://www.evolvingtable.com/sauteed-zucchini-and-squash/
Sautéed Zucchini and Squash
Sautéed Zucchini and Yellow Squash is a quick, flavorful side ready in just 20 minutes! Tender zucchini and sweet yellow squash mingle with caramelized onions in a hot skillet, lightly coated in oil for a simple, low-carb dish bursting with fresh, garden-fresh flavor.
Servings: 4 servings
Ingredients
- 2 tablespoons olive oil
- 1 tablespoon butter or additional oil
- ¾ cup sweet onion finely diced
- 2 cloves garlic minced
- 2 cups summer squash* cut into ½-inch cubes
- 2 cups medium zucchini cut into ½-inch cubes
- ¾-1 teaspoon salt to taste
- ¼ teaspoon pepper to taste
- Parsley finely chopped, optional
Instructions
- In a large skillet over medium heat add 2 Tbsp. olive oil and onions. Cook for 2-3 minutes.2 tablespoons olive oil, ¾ cup sweet onion
- Add crushed garlic and saute for 1 minute.2 cloves garlic
- Stir in squash, zucchini, salt, pepper and butter. Cover skillet with a lid and cook for 5 minutes.1 tablespoon butter, 2 cups summer squash*, 2 cups medium zucchini, ¾-1 teaspoon salt, ¼ teaspoon pepper
- Uncover and stir. Continue cooking for 5-7 minutes or until squash are cooked to your liking. (If you would like to lightly brown and caramelize your squash, let sit for 1-2 minutes before stirring.)
- Serve zucchini and squash with additional salt and pepper to taste and a sprinkle of fresh parsley. Enjoy!Parsley
Notes
- Squash: Feel free to substitute with all yellow squash or all zucchini. Fresh varieties are best.
- Oil: Use oil or vegan butter in place of regular butter if dairy-free or vegan.
- Topping: Add some grated Parmesan cheese, fresh herbs, Italian seasoning, or even red pepper flakes for some extra flavor.
- Peeling: This adds color, texture, and extra nutrition.
- Skillet: You want enough room so the sautéed squash pieces aren't on top of each other. Letting the squash sit will let it caramelize, which results in a deeper flavor
- Onions: Use sweet onions instead of white or yellow.
Nutrition
Calories: 142kcal | Carbohydrates: 9g | Protein: 2g | Fat: 11g | Saturated Fat: 1g | Sodium: 370mg | Potassium: 548mg | Fiber: 2g | Sugar: 6g | Vitamin A: 390IU | Vitamin C: 36.1mg | Calcium: 39mg | Iron: 0.8mg
