Original Post: https://www.evolvingtable.com/air-fryer-brussels-sprouts/
Air Fryer Brussels Sprouts Recipe
Learn how easy it is to make the best and crispiest Air Fryer Brussels Sprouts without using a ton of oil or sugar for an easy low-carb side dish. This quick recipe cooks in 10 minutes and comes out perfectly roasted and ready to enjoy.
Servings: 4 servings
Ingredients
- 1 pound Brussels sprouts ends trimmed and cut in half
- 1 tablespoon oil avocado or olive
- 1 clove garlic crushed
- ½ teaspoon salt to taste
- ¼ teaspoon black pepper
- 1 tablespoon soy sauce or Tamari or Tamari, gluten-free
- 1 tablespoon honey
- ½ - 1 teaspoon Sriracha sauce depending on desired spice level
- Red pepper flakes optional
Instructions
- Coat Brussels Sprouts: Heat air fryer to 370°F for at least 3 minutes. Whisk together oil, garlic, salt, and pepper in a large bowl. Add Brussels sprouts and stir until they are well coated in the sauce.1 pound Brussels sprouts, 1 tablespoon oil, 1 clove garlic, ½ teaspoon salt, ¼ teaspoon black pepper
- Cook in Air Fryer: Place Brussels sprouts into the air fryer basket and cook for 10 minutes, tossing the basket halfway through cooking.
- Toss in Sauce: Whisk together soy sauce, honey, and Sriracha sauce in a small bowl. Once the sprouts are done cooking, drizzle the sauce over all of them and toss to combine.1 tablespoon soy sauce or Tamari, 1 tablespoon honey, ½ - 1 teaspoon Sriracha sauce
- Serve Brussels sprouts with a sprinkle of red pepper flakes for an extra kick. Enjoy!Red pepper flakes
Video
Notes
- Brussels sprouts: Be sure to cut the Brussels sprouts as evenly in half as possible so all of the pieces cook consistently.
- Preheat: If you don't preheat your air fryer, the vegetables might not get crispy.
- Topping: These veggies are delicious plain, but you can add in so many other flavors like bacon, cheese, onions, or a Balsamic glaze.
Nutrition
Calories: 97kcal | Carbohydrates: 14g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Sodium: 523mg | Potassium: 441mg | Fiber: 4g | Sugar: 6g | Vitamin A: 855IU | Vitamin C: 98mg | Calcium: 48mg | Iron: 2mg
