Original Post: https://www.evolvingtable.com/?p=38833
Air Fryer Cauliflower Recipe
Extra crispy Air Fryer Cauliflower is a 15-minute recipe full of flavor, and is SO easy to make. This will become your new go-to low-carb, keto, and vegan side dish for weeknight dinners!
Servings: 4 servings
Ingredients
- 1 large head cauliflower about 4-5 cups
- 2 tablespoons oil olive or avocado
- ¼ teaspoon garlic powder
- ¼ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Parsley optional
Instructions
- Heat air fryer to 370°F for at least 3 minutes.
- Cut cauliflower into bite-sized florets.1 large head cauliflower
- Whisk together oil, garlic powder, paprika, salt, and pepper in a large bowl.2 tablespoons oil, ¼ teaspoon garlic powder, ¼ teaspoon paprika, ½ teaspoon salt, ¼ teaspoon black pepper
- Add cauliflower florets and stir until they are well coated in the sauce.
- Place cauliflower into the air fryer basket and cook for 10-12 minutes, tossing the basket halfway through. (This may take more or less time depending on the size of the florets and the amount you have.)
- Serve cauliflower with a sprinkle of paprika and finely chopped fresh parsley. Enjoy!Parsley
Video
Notes
- Cauliflower: Cut the cauliflower into florets as uniformly as possible so they cook at the same rate.
- Flavor: Try a variety of seasonings each time you make this recipe.
- Air Fryer: Warm it up for at least 3 minutes before you start to cook for best results.
- Storage: Place in an airtight container in the refrigerator for up to 3-5 days.
- Freezing: Seal in a freezer-safe airtight container and keep in the freezer for up to 3 months. Just note the texture may change.
Nutrition
Calories: 99kcal | Carbohydrates: 7g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 277mg | Potassium: 389mg | Fiber: 3g | Sugar: 2g | Vitamin A: 153IU | Vitamin C: 60mg | Calcium: 30mg | Iron: 1mg
