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Creamy Potato Leek Soup
Creamy Potato Leek Soup
is the best and most comforting recipe that is also vegan, vegetarian, Whole30, and dairy-free. The simple ingredients include fresh leeks and Yukon gold potatoes along with coconut milk and spices.
Prep Time
15
minutes
mins
Cook Time
25
minutes
mins
Total Time
40
minutes
mins
Course:
Appetizer, Dinner, lunch, Soup
Cuisine:
American, French
Servings:
6
servings
Author:
London Brazil
Ingredients
3
Tbsp.
olive oil
2-3
large leeks
about 5 cups chopped
4
cloves
garlic
crushed
2
lbs.
Yukon gold potatoes
peeled and cubed
6
cups
vegetable broth
regular sodium
½
tsp.
thyme
dried
½
tsp.
tarragon
dried
1 ¼
cup
coconut milk
canned, full-fat
1 ½ - 2
tsp.
salt
to taste
2
Tbsp.
lemon juice
Get Recipe Ingredients
Instructions
Prepare leeks by thinly cutting and cleaning thoroughly.
Peel potatoes and cut into 1-inch cubes.
Add olive oil and leeks to a large pot or Dutch oven over medium heat.
Sauté leeks for 8-10 minutes or until they become soft and tender.
Add crushed garlic and continue sautéing for 1 minute.
Pour vegetable broth into the post, making sure to scrape the bottom to loosen up any loose bits.
Add potatoes, dried herbs, milk, and salt.
Bring contents to a boil. Reduce heat to medium and cover pot with a lid.
Cook for 12-15 minutes, or until potatoes are tender.
Turn off heat and blend soup until creamy using a
handheld immersion blender
.*
Stir in lemon juice and add additional salt, to taste.
Serve soup with a toasted baguette, croutons, or crackers and enjoy!
Notes
You can also use a
Vitamix
or puree in batches in a
large food processor
.
Nutrition
Calories:
308
kcal
|
Carbohydrates:
35
g
|
Protein:
6
g
|
Fat:
18
g
|
Saturated Fat:
10
g
|
Sodium:
2091
mg
|
Potassium:
882
mg
|
Fiber:
5
g
|
Sugar:
5
g
|
Vitamin A:
1774
IU
|
Vitamin C:
30
mg
|
Calcium:
106
mg
|
Iron:
8
mg