Original Post: https://www.evolvingtable.com/how-to-make-overnight-oats/
Easy Overnight Oats Recipe
If you know How to Make Overnight Oats, then you have a healthy and filling breakfast ready for busy mornings. You can adjust this recipe any way you choose, simply combine rolled oats, milk, chia seeds, and fruit, like blueberries, strawberries, or even pumpkin, in a Mason jar.
Servings: 1 serving
Ingredients
- ⅓ cup fruit finely diced
- ½ cup oats old-fashioned, rolled, gluten-free if needed
- 1 teaspoon chia seeds optional
- 1-2 tablespoons pure maple syrup or honey
- ½ cup milk oat, soy, or nut-based milk
Instructions
- Add the diced fruit to the bottom of an 8-oz. glass Mason jar. Microwave for 30-60 seconds if you'd like to soften it up into more of a jam-like consistency.⅓ cup fruit
- Add the oats, optional chia seeds, milk, and sweetener to the jar. Stir the oats with the liquid until well combined.½ cup oats, 1 teaspoon chia seeds, 1-2 tablespoons pure maple syrup, ½ cup milk
- Refrigerate for at least 4 hours or up to overnight. Serve with additional diced fruit and sprinkle with spices. Enjoy!
Video
Notes
- Oats: Rolled oats are the best variety to use for this recipe.
- Mason jar: It is so quick and easy to mix all of the ingredients right in the jar, saving dishes.
- Add-ins: You can make this recipe fit your tastes and choose whatever add-ins you like. Add some protein powder for an extra filling punch.
- Chilling: Make sure you let the oats chill at least four hours or up to overnight in the fridge before serving.
Nutrition
Calories: 275kcal | Carbohydrates: 52g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 89mg | Potassium: 270mg | Fiber: 7g | Sugar: 18g | Vitamin A: 241IU | Vitamin C: 2mg | Calcium: 72mg | Iron: 2mg
