Original Post: https://www.evolvingtable.com/fried-plantains/
Fried Plantains Recipe
This quick and easy Fried Sweet Plantains recipe is the most satisfying combination of crispy, sweet, and salty. Freshly cut ripe plantains are fried in coconut oil until they're caramelized to perfection.
Servings: 4 servings
Ingredients
- 2 plantains ripened
- 3-4 tablespoons coconut oil
- Salt to taste
Instructions
- Cut plantains into 1-inch pieces at a diagonal.2 plantains
- Add 1-2 tablespoons coconut oil to a large skillet over medium-low heat. Place half of the plantains, cut side-down, into the skillet in a single layer.3-4 tablespoons coconut oil
- Cook plantains for 4-5 minutes per side, or until they are crispy and golden. Repeat with remaining plantains.
- Serve plantains with salt, to taste, and enjoy!Salt
Notes
- Ripeness: Be sure to let the plantains turn a brown color before using.
- Thickness: Slice the plantains into thicker slices if they're overly ripe.
- Oil: Stick with coconut oil if at all possible.
Nutrition
Calories: 205kcal | Carbohydrates: 29g | Protein: 1g | Fat: 11g | Saturated Fat: 10g | Sodium: 4mg | Potassium: 447mg | Fiber: 2g | Sugar: 13g | Vitamin A: 1009IU | Vitamin C: 16mg | Calcium: 3mg | Iron: 1mg
