Original Post: https://www.evolvingtable.com/fried-plantains/
Fried Plantains Recipe
This easy Fried Sweet Plantains Recipe is just three ripe plantains, coconut oil, and a pinch of salt, sliced and sautéed until the edges crisp up and the middles go soft and caramelized. About 25 minutes, one skillet, and SO much sweet-salty flavor.
Servings: 4 servings
Ingredients
- 2 plantains ripened
- 3-4 tablespoons coconut oil
- Salt to taste
Instructions
- Cut plantains into 1-inch pieces at a diagonal.2 plantains
- Add 1-2 tablespoons coconut oil to a large skillet over medium-low heat. Place half of the plantains, cut side-down, into the skillet in a single layer.3-4 tablespoons coconut oil
- Cook plantains for 4-5 minutes per side, or until they are crispy and golden. Repeat with remaining plantains.
- Serve plantains with salt, to taste, and enjoy!Salt
Notes
- Ripeness: Be sure to let the plantains turn a brown color before using.
- Thickness: Slice the plantains into thicker slices if they're overly ripe.
- Oil: Stick with coconut oil if at all possible.
Nutrition
Calories: 205kcal | Carbohydrates: 29g | Protein: 1g | Fat: 11g | Saturated Fat: 10g | Sodium: 4mg | Potassium: 447mg | Fiber: 2g | Sugar: 13g | Vitamin A: 1009IU | Vitamin C: 16mg | Calcium: 3mg | Iron: 1mg
