Honey Roasted Broccoli with Garlic
This Honey Roasted Broccoli with Garlic recipe is going to take your side dish game up a notch! Fresh florets are tossed in a subtly sweet and tangy sauce of melted butter, soy sauce, honey and garlic, and roasted in the oven until they're perfectly crispy.
Servings: 5 servings
Ingredients
- 1 ½ - 2 pounds broccoli about 2 large heads
- 2 tablespoons butter melted, or oil
- 1 tablespoon oil avocado or olive
- 1 tablespoon soy sauce or Tamari
- 1 tablespoon honey or pure maple syrup
- 2 cloves garlic finely minced
- 1 teaspoon salt to taste
- ¼ teaspoon black pepper to taste
Instructions
- Preheat the oven to 425 degrees.
- Prep the Broccoli. Trim and remove stems from the heads of broccoli and then cut into smaller florets, about 1-2 inches in size.1 ½ - 2 pounds broccoli
- Season the Broccoli. Add the melted butter, oil, soy sauce, honey, garlic, salt, and pepper to a medium-sized bowl. Whisk until smooth and combined. Add the cut florets to the bowl and toss until they’re well coated in the sauce.2 tablespoons butter, 1 tablespoon oil, 1 tablespoon soy sauce, 1 tablespoon honey, 2 cloves garlic, 1 teaspoon salt, ¼ teaspoon black pepper
- Bake in the Oven. Line a large sheet pan with parchment paper. Add broccoli and spread into a single layer. Bake broccoli in the preheated oven for 15-18 minutes, or until it’s fork tender and the edges are slightly charred. Serve immediately and enjoy!
Video
Notes
- Broccoli. Cut the florets into similar-sized pieces so they cook consistently.
- Temperature: The high heat is what ensures a crispy exterior.
- Prep ahead: Chop the broccoli into florets, then store in the fridge.
- Storage: Keep leftover broccoli in an airtight container in the fridge for up to 3 to 4 days.
- Freezing: Flash freeze the broccoli by first freezing the broccoli on a tray in a single layer for a couple of hours before placing it in a freezer-safe container. It will keep for up to 6 to 9 months.
- Reheating: Warm the broccoli back up in the oven or use the microwave if needed.
Nutrition
Calories: 128kcal | Carbohydrates: 12g | Protein: 4g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 13mg | Sodium: 630mg | Potassium: 447mg | Fiber: 4g | Sugar: 5g | Vitamin A: 997IU | Vitamin C: 122mg | Calcium: 70mg | Iron: 1mg
