Original Post: https://www.evolvingtable.com/how-to-cook-wild-rice/
How to Cook Wild Rice
Skip the plain ol' white rice and learn How to Cook Wild Rice. There's more than meets the eye with this simple, healthy grain, including a ton of beneficial nutrients and a chewy, tender texture.
Servings: 6 servings
Ingredients
- 1 cup wild rice not a blend
- 3 cups vegetable broth or water
- 1 Tbsp. butter or oil
- Salt to taste
Instructions
- Add the rice to a fine mesh strainer and rinse under cool running water for 1-2 minutes.
- Combine the rice and the broth or water in a medium-sized pot over high heat. Bring it to a boil and then reduce heat to low. Cover the pot with a lid and simmer for 50-60 minutes, or until cooked through.
- If excess liquid remains, add it back to the fine mesh strainer to drain.
Notes
Meal Prep and Storage
- How to prep ahead of time: Rice is best enjoyed immediately, but you can make it up to 24 hours early if needed.
- How to store: Keep any leftover wild rice in an airtight container in the fridge for up to 3 to 4 days.
- How to freeze: You can freeze wild rice in a freezer-safe container for up to 3 to 4 months.
- How to reheat: The best way to reheat any type of rice is in a skillet over medium heat. Add a little water or oil as needed and stir frequently until heated through.
Nutrition
Calories: 119kcal | Carbohydrates: 21g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 5mg | Sodium: 488mg | Potassium: 114mg | Fiber: 2g | Sugar: 2g | Vitamin A: 317IU | Calcium: 6mg | Iron: 1mg
