Original Post: https://www.evolvingtable.com/how-to-freeze-okra/
How to Freeze Okra
If you know How to Freeze Okra, you can have this veggie ready year-round. It's quick and easy to either slice okra or flash freeze it whole, then transfer it to a bag to save for future use.
Servings: 4 servings
Ingredients
- 1-2 lbs. okra
Instructions
- Rinse whole okra in a colander to remove any visible dirt and then dry thoroughly with a dish towel. If cutting, slice into 1-inch thick pieces.
- Place the okra in a single layer on a parchment paper-lined baking sheet and freeze for at least 2-4 hours or up to overnight.
- Once firm, transfer the okra to a freezer-safe bag, breaking apart any that are stuck together. Write the date on the front and store in the freezer for up to a year.
Nutrition
Calories: 37kcal | Carbohydrates: 8g | Protein: 2g | Fat: 0.2g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.02g | Sodium: 8mg | Potassium: 339mg | Fiber: 4g | Sugar: 2g | Vitamin A: 812IU | Vitamin C: 26mg | Calcium: 93mg | Iron: 1mg
