Original Post: https://www.evolvingtable.com/parmesan-crusted-cod/
Parmesan Crusted Cod Recipe
Thanks to the use of a little melted butter, this Parmesan Crusted Cod comes out super flaky, with the crispiest golden topping. Plus, it's ready in just 25 minutes!
Servings: 4 servings
Ingredients
- ½ cup grated parmesan cheese
- ½ cup panko breadcrumbs
- 2 garlic cloves finely minced
- 2 tablespoons finely chopped fresh parsley plus more for serving
- ¾ teaspoon lemon zest plus lemon wedges for serving
- ¾ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- 2 tablespoons salted butter melted
- 4 (5-ounce) cod filets
Instructions
- Preheat the oven to 425°F. Lightly spray a large baking dish with nonstick cooking spray.
- In a medium bowl, mix together the Parmesan cheese, breadcrumbs, garlic, parsley, lemon zest, salt, black pepper, and paprika. Pour in the melted butter and mix until the crumbs are evenly coated.½ cup grated parmesan cheese, ½ cup panko breadcrumbs, 2 garlic cloves, 2 tablespoons finely chopped fresh parsley, ¾ teaspoon lemon zest, ¾ teaspoon salt, ½ teaspoon black pepper, ½ teaspoon paprika, 2 tablespoons salted butter
- Pat the cod filets dry and then place in a single layer in the prepared baking dish. Sprinkle ¼ cup of the breadcrumb mixture over each filet, pressing gently to help it adhere. Some crumbs may fall to the bottom of the pan, which is fine.
- Bake for 15-20 minutes, depending on the thickness of the fish, or until the crust is golden brown and the fish flakes easily with a fork.
- Serve immediately with fresh lemon wedges and extra parsley, if desired.
Notes
- Parmesan Cheese: Freshly grated Parmesan melts best and gives the topping a richer texture, but pre-packaged grated cheese can be used, if needed. Just avoid the powdered kind, as it won’t melt properly.
- Cod: Use fresh or frozen cod filets, but be sure to fully thaw and pat them dry before baking to prevent excess moisture.
- Breadcrumbs: Panko gives the best crunch, but regular breadcrumbs can also work.
- Even Crispier Crust: For a more golden, crispy topping, place the fish under the broiler for the last 1-2 minutes of cooking.
- Alternative Fish Options: This recipe works well with other white fish like halibut, haddock, or tilapia—just adjust the cooking time based on thickness.
Nutrition
Calories: 134kcal | Carbohydrates: 7g | Protein: 6g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 24mg | Sodium: 738mg | Potassium: 59mg | Fiber: 1g | Sugar: 1g | Vitamin A: 566IU | Vitamin C: 4mg | Calcium: 171mg | Iron: 1mg
